Pt 2: Dr Zoe on her ‘JFDI’ mindset
In part 2, Dr Zoe shares how she took a risk by pausing her medical training to become Amazon on Sky 1’s Gladiators.Zoe reveals how she fell into her TV career, what the gruelling audition process for...
13 Nov 202327min
Pt 3: Why does Dr Zoe want to move away from the UK?
In part 3, Dr Zoe tells Alex about her plans to live as a digital nomad and embrace more time with her family. Zoe and Alex discuss Zoe’s book You Grow Girl!: The Complete No Worries Guide to Growing ...
13 Nov 202316min
Pt 3: Learning to Find Joy Through Tough Times with Sophie Butler
In part 3, Sophie Butler tells Dr Alex George her ultimate life lessons after her accident left her paralysed.Sophie and Alex discuss why she’s moved away from educating her followers, the importance ...
8 Nov 202316min
Pt 2: How to Talk to Someone About Disability with Sophie Butler
In part 2, Sophie Butler shares her thoughts on the controversial disability awareness campaign #AskDontAssume. Sophie explains the misogyny disabled women experience, why it’s important to understand...
7 Nov 202319min
Pt 1: From Setback to Strength: Sophie Butler on Life After Paralysis
Disability, fashion and wellbeing influencer, Sophie Butler, joins Dr Alex George for a stomp around Greenwich Park. Sophie explains how nature can often be difficult to enjoy as a wheelchair user, ho...
6 Nov 202323min
Pt 3: Winning Olympic Gold, is it worth it? with Chris Boardman
Chris Boardman shares his surprising feelings after bringing home Team GB’s first Olympic gold medal in cycling in 72 years.Chris shares why his medals aren’t pride of place in his home, the importanc...
1 Nov 202315min
Pt 2: Healthy Ways to Get a Dopamine Hit with Chris Boardman
In part 2, Chris and Alex get psychological as they talk about human nature and our natural bias for choosing the easiest option. Chris shares his thoughts on the importance of language when trying to...
31 Okt 202327min
Pt 1: Is Cycling on the Road Actually Good for Your Health? with Chris Boardman
Olympic gold medalist, National Travel commissioner and world cycling champion, Chris Boardman joins Alex for a wander along the canals of North London. Chris describes how he’s gone from gold medals ...
30 Okt 202324min
