Pt 3: How to Rebuild Your Confidence with Katie Piper
In the final part of the stomp, Katie Piper tells Dr Alex about filming her documentary ‘Jailhouse Mums’ and the heartbreaking scenes that shaped her opinion on prison reform and drug addiction. Katie...
25 Okt 202325min
Pt 2: You Are Worth More than Your Appearance with Katie Piper
In part 2, Katie Piper and Dr Alex share the impact their skin had on their self-esteem. The pair discuss finding a skincare routine that’s as unique as you are, the time they’ve wasted on perfectioni...
24 Okt 202326min
Pt 1: How to Create a Healthy Relationship With Social Media with Katie Piper
Broadcaster, author, businesswoman and philanthropist, Katie Piper joins Dr Alex for a hearty stomp in the countryside this week. Katie discusses how she implements social media boundaries, how crucia...
23 Okt 202329min
Pt 3: The Truth About Parenthood with Giovanna Fletcher
In the final part of this stomp, Giovanna Fletcher shares how her podcast ‘Happy Mum, Happy Baby’ has made waves in the parenting community.Giovanna shares how the Princess of Wales’s words to her sti...
18 Okt 202326min
Pt 2: Giovanna Fletcher on the Power of Saying No
In part 2, Giovanna and Dr Alex discuss how a big stomp in nature can make your problems feel smaller and the impact of trekking on Gi’s life. Giovanna opens up about how her husband Tom pushed her in...
17 Okt 202323min
Pt 1: How Overcoming Life’s Obstacles Can Make You Stronger with Giovanna Fletcher
Podcaster, actress, mum and author, Giovanna Fletcher, joins Dr Alex fresh from a trek with CoppaFeel in Mont Blanc for this week’s stomp. Gi shares some of the common myths about breast cancer, the i...
16 Okt 202325min
Pt 3: From Your Biggest Fear to Your Greatest Strength with Peter Hickman
In the final part of this stomp on the Isle of Man, Peter Hickman opens up about his biggest fears and what goes into being a successful sportsman in the modern day.Peter reveals how he overcame a mou...
11 Okt 202323min
Pt 2: What’s it's Like to be the Fastest Man on Earth with Peter Hickman
In part 2, Peter Hickman and Dr Alex George discuss what preparing for a TT race looks like and the surprising physical work that goes into it. Peter shares the words of advice he gave to a rider afte...
10 Okt 202335min
