Pt 3: Is Being a Mother and Having a Career Only For the Rich? with Hilary Whitehall
In part 3, Hilary Whitehall shares her life lessons from her incredible achievements with Dr Alex George.Hilary and Alex discuss the myth that you can have it all, the struggles parents face raising t...
30 Aug 202322min
Pt 2: The Key to a Successful Marriage with Hilary Whitehall
In part 2, Hilary Whitehall takes us through her remarkable life while being a shining example of a “late bloomer”. Hilary shares the many lives she's led through work and motherhood, how her son (com...
29 Aug 202326min
Pt 1: Hilary Whitehall: Life in Britain’s Funniest Family
Actor and podcaster Hilary Whitehall is taking Dr Alex George on a stomp up the River Thames this week. Hilary reveals how deep comedy runs in the Whitehall family, the importance of movement especia...
28 Aug 202326min
Pt 3: What did Anna Mathur do to Make Herself a Happier Mother?
In the final part of this week’s stomp, Anna and Alex share how you can help your parent friends. Anna explains why parents need to address their own needs in order to look after their kids, how to av...
22 Aug 202325min
Pt 2: Top Tips for Intrusive Thoughts with Anna Mathur
In part 2, Anna Mathur shares the movement she started which encourages parents to be open to receiving kindness, just by adding a ribbon to their bag. Anna and Alex discuss the importance of being gr...
21 Aug 202319min
Pt 1: A Psychotherapist’s Guide to Avoiding Burnout with Anna Mathur
Psychotherapist and bestselling author Anna Mathur is stomping with Dr Alex George in Surrey this week.Anna explains how she’s making counselling less clinical, why it’s beneficial to have therapy out...
20 Aug 202326min
Pt 3: Unexpected Outcomes of Becoming Vegan with BOSH!
In part 3, the BOSH! chefs reveal the surprising things that happened when they went vegan.Ian and Henry explain what they’d do differently if going vegan today, the physical and environmental impact ...
15 Aug 202322min
Pt 2: Cook For Your Mental Health with BOSH!
In part 2, Henry, Ian and Dr Alex discuss why cooking doesn’t have to be a chore and how it can actually be a positive influence on your wellbeing. Henry and Ian explain how they went from no formal c...
14 Aug 202325min
