Stompcast
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

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Episoder(599)

Pt 2: Why the 3 Dads Walking Joined Together in Memory of Their Daughters 

Pt 2: Why the 3 Dads Walking Joined Together in Memory of Their Daughters 

In part 2, the 3 Dads Walking share how they only met twice before setting off on the 300-mile walk which captured the attention of the nation. Tim reveals the note his daughter left for him, Mike sha...

19 Sep 202329min

Pt 1: 3 Dads Walking in the Peak District

Pt 1: 3 Dads Walking in the Peak District

Mike, Andy and Tim are three fathers who tragically lost their daughters to suicide. In their memory, they formed ‘3 Dads Walking’ to raise money and awareness for the biggest killer of under 35s in t...

18 Sep 202340min

Pt 3: Did Fame Change Me? with my Best Friend Adam

Pt 3: Did Fame Change Me? with my Best Friend Adam

In the final part of this stomp in New York, Alex and Adam share the highs and lows of over a decade of friendship and how they’ve both changed over the years. The pair reflect on how they’ve supporte...

13 Sep 202335min

Pt 2: Lessons 101 for a New Dad

Pt 2: Lessons 101 for a New Dad

In part 2 of this special episode in New York, Alex quizzes Adam on what fatherhood is really like and the benefits of having your best friend be a doctor when your wife is giving birth.Adam explains ...

12 Sep 202331min

Pt 1: Why I’m in New York with my Best Friend Adam

Pt 1: Why I’m in New York with my Best Friend Adam

In the first international edition of Stompcast, Dr Alex George is joined by his best friend, Adam, in New York. On the 22nd anniversary of the 9/11 attacks, Alex and Adam reflect on how the world cha...

11 Sep 202326min

Pt 3: How to Find Yourself Again with Ben West

Pt 3: How to Find Yourself Again with Ben West

In the final part of this stomp, Ben West shares how he looks after his own mental health while revisiting the saddest moments in his and other people’s lives. Ben and Dr Alex discuss the impact of he...

6 Sep 202323min

Pt 2: How Ben West Turned the Worst Moment of his Life into a Positive 

Pt 2: How Ben West Turned the Worst Moment of his Life into a Positive 

In part 2, Ben West shares how the tragic loss of his brother compelled him to turn to activism. Ben explains why anger was the initial driving force to make change, how mental health is neglected in ...

5 Sep 202320min

Pt 1: United in Grief with Ben West

Pt 1: United in Grief with Ben West

Activist and best-selling author Ben West is joining Dr Alex George for a stomp among the deer in Richmond Park. After losing his 15-year-old brother Sam to suicide, Ben explains the struggle of recou...

4 Sep 202333min

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