Pt 3: Mushrooms, CBD and Lion’s Mane: Harriet Dyer Experiments
In part 3, Harriet Dyer explains why she’s experimenting with different self improvement fads for her podcast ‘Make Me Better’ – and if any of them have worked!From mushrooms and CBD, to gratitude and...
19 Jul 202317min
Pt 2: The Myths of Bipolar Disorder with Harriet Dyer
In part 2, Harriet Dyer opens up about how she was diagnosed with bipolar disorder and the common misconceptions people have about it. Dr Alex discusses the huge stigma surrounding bipolar disorder, H...
18 Jul 202322min
Pt 1: Harriet Dyer on How She Died Twice
Comedian, author and podcaster Harriet Dyer is taking Dr Alex George on a northern stomp at Bottoms Reservoir in Glossop. Harriet shares the surprisingly funny tale of how she died twice, why she turn...
17 Jul 202327min
Pt 3: How Did Sonny Jay Handle Loss Live on Air?
In this touching and final part of the stomp, Sonny opens up about the sudden loss of his friend and Capital producer, Joe Lyons. Sonny describes the heartbreaking moment he found out Joe had died by ...
11 Jul 202322min
Pt 2: Turning Thirty and Changing Your Life with Sonny Jay
In part 2, Sonny reveals the huge changes he made to his lifestyle which has led him to a healthier, happier life.Sonny and Alex discuss how to approach physical change in a healthy way, the lasting i...
10 Jul 202320min
Pt 1: Hosting National Radio During Lockdown with Sonny Jay
Capital FM presenter Sonny Jay is joining Dr Alex George on a walk around Victoria Park.Sonny reveals the reality behind working on one of the UK’s biggest breakfast shows, what it was like hosting in...
9 Jul 202324min
Pt 1: Social Media is the New CV with Harry Trevaldwyn
Actor, writer and all-round funny-fella Harry Trevaldwyn is joining Dr Alex George on a walk around Brockwell Park for this week’s Stomp.Harry and Alex discuss the role of social media in discovering ...
3 Jul 202324min
Pt 2: Fake It Till You Make It with Harry Trevaldwyn
In part 2, Harry Trevaldwyn shares how he battles imposter syndrome when working on big Hollywood sets. Harry and Alex explain how the “fake it till you make it” mentality can work wonders, Harry expl...
3 Jul 202319min
