Stompcast
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

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Episoder(599)

Pt 3: Navigating Chronic Pain with Harry Trevaldwyn

Pt 3: Navigating Chronic Pain with Harry Trevaldwyn

Harry Trevaldwyn opens up to Dr Alex about the emotional and physical effect of recovering from a nasty accident he was in.Harry praises the hilarious nurse that kept his spirits up, he talks about hi...

3 Jul 202319min

Pt 1: Kate Thornton From the White Wine Question Time Podcast

Pt 1: Kate Thornton From the White Wine Question Time Podcast

Presenter, podcaster and journalist Kate Thornton is joining Dr Alex George on a walk around Clapham Common for Stompcast this week. Kicking off part 1, Kate gets nostalgic about her time as a writer ...

26 Jun 202321min

Pt 2: The Butterfly Effect and Soundtracking History with Kate Thornton

Pt 2: The Butterfly Effect and Soundtracking History with Kate Thornton

In part 2, Kate shares the incredible story behind her contribution to one of the most tragic moments in UK history, despite only having 7 hours of TV presenting under her belt. Kate also reveals the ...

26 Jun 202324min

Pt 3: Overcoming Failure and Injustice with Kate Thornton

Pt 3: Overcoming Failure and Injustice with Kate Thornton

As the stomp comes to a close, Kate Thornton shares how overcoming the harsh realities of life has taught her how capable she really is.Kate and Alex ponder how much failure teaches us, Kate explains ...

26 Jun 202320min

Pt 1: ‘Alcohol Nearly Killed Me’ with Michelle Heaton

Pt 1: ‘Alcohol Nearly Killed Me’ with Michelle Heaton

Liberty X’s Michelle Heaton joins Dr Alex on this week's stomp in an exceptionally moving conversation.The singer, actor and presenter opens up about her addiction and alcoholism: she reveals the deva...

19 Jun 202325min

Pt 2: Michelle Heaton on Battling Addiction

Pt 2: Michelle Heaton on Battling Addiction

In part 2, Michelle Heaton explains why she has been so public about her addiction and recovery and Dr Alex and Michelle discuss when it’s appropriate to refer to yourself as ‘sober’. Michelle explain...

19 Jun 202324min

Pt 3: Menopause Education For Everyone with Michelle Heaton

Pt 3: Menopause Education For Everyone with Michelle Heaton

At only 35, Michelle Heaton entered menopause and to wrap up this stomp, Michelle and Dr Alex discuss why identifying the early symptoms of menopause can have a huge impact. Michelle explains how she ...

19 Jun 202319min

Pt 1: Was the World Ready for Naked Education? with Anna Richardson

Pt 1: Was the World Ready for Naked Education? with Anna Richardson

TV presenter and author Anna Richardson is taking Dr Alex on a stomp on Hampstead Heath this week.Anna and Alex discuss the reception of their show Naked Education, the changing landscape of public op...

12 Jun 202319min

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