Stompcast
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

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Episoder(599)

Pt 2: The Power of Hypnotherapy with Anna Richardson

Pt 2: The Power of Hypnotherapy with Anna Richardson

In part 2, Anna Richardson shares the pivotal moment she was given the opportunity to move from producing to presenting, and how it transformed her life and career. Anna explains how she discovered hy...

12 Jun 202319min

Pt 3: Are Sexuality Labels Helpful? with Anna Richardson

Pt 3: Are Sexuality Labels Helpful? with Anna Richardson

In the final part of this stomp, Anna Richardson and Dr Alex George discuss labels and how they can be seen to both help and hinder people. Anna explains how she has learnt to self-identify, shed expe...

12 Jun 202320min

Pt 1: Dame Jacqueline Wilson on Achieving her Childhood Dream

Pt 1: Dame Jacqueline Wilson on Achieving her Childhood Dream

Children's author of over 100 books and creator of beloved characters, Dame Jacqueline Wilson is taking Dr Alex on a ramble in East Sussex. Fresh from winning a British Book award himself the previous...

5 Jun 202326min

Pt 2: Jacqueline Wilson on the Power of Imagination

Pt 2: Jacqueline Wilson on the Power of Imagination

In part 2, Jacqueline Wilson reveals how her career started, how long it took her to call herself a writer and that she still has lingering imposter syndrome. Jacky tells Dr Alex about her writing pro...

5 Jun 202325min

Pt 3: Pearls of Wisdom for a Better Life with Jacqueline Wilson

Pt 3: Pearls of Wisdom for a Better Life with Jacqueline Wilson

After leaving school at 16 and moving to Scotland to become a journalist Jacqueline Wilson has gone on to sell over 40 million books in the UK alone - so what pearls of wisdom can she offer us? Jacky ...

5 Jun 202318min

Pt 1: My Medication Journey with my GP

Pt 1: My Medication Journey with my GP

Dr Alex George is joined by his own GP, Dr Naomi Hill, to candidly share his experience of antidepressants and making the decision to no longer take them in this very special episode. In part 1, Alex ...

29 Mai 202329min

Pt 2: A GP’s Advice on Antidepressants

Pt 2: A GP’s Advice on Antidepressants

In part 2, Dr Alex and Dr Naomi Hill explain how antidepressants actually work, using plenty of analogies! Alex explains the role of medication and his experience of Sertraline, before Naomi dives int...

29 Mai 202320min

Pt 3: What is a GP’s Advice on Finding the Right Medication?

Pt 3: What is a GP’s Advice on Finding the Right Medication?

In the final part of this stomp with Dr Alex’s GP, Dr Naomi Hill, they discuss the process of coming off antidepressants.Alex reflects on his decision and why he chose to stop taking medication, Naomi...

29 Mai 202320min

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