Stompcast
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

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Episoder(599)

Pt 2: Jodie Kidd on turning her passion into her career

Pt 2: Jodie Kidd on turning her passion into her career

In part 2, Jodie Kidd talks about how important it is to take moments to stop and appreciate your achievements, no matter how big or small.Jodie also tells Dr Alex about the pub she saved and how it e...

1 Mai 202323min

Pt 3: What did modelling teach Jodie Kidd about rejection?

Pt 3: What did modelling teach Jodie Kidd about rejection?

In the final part of this stomp with Jodie Kidd, she shares what she learnt from the gritty days of breaking into the fashion industry. Jodie explains how she learnt to face personal rejection based o...

1 Mai 202316min

Pt 1: Yinka Bokinni in Battersea Park

Pt 1: Yinka Bokinni in Battersea Park

TV presenter and broadcaster Yinka Bokinni is stomping in Battersea Park with Dr Alex this week, discussing their daring new Channel 4 series ‘Naked Education’. If you’re yet to hear of the show that’...

23 Apr 202329min

Pt 2: Yinka Bokinni on what a heart condition really looks like

Pt 2: Yinka Bokinni on what a heart condition really looks like

In part 2, Yinka Bokinni opens up about her heart condition, including having open heart surgery as a baby. She talks about the heartbreaking impact that it had on her siblings and how it’s shaped the...

23 Apr 202318min

Pt 3: How Yinka Bokinni finds inspiration from her own life

Pt 3: How Yinka Bokinni finds inspiration from her own life

As the walk comes to a close, Yinka shares with Dr Alex some inspiring advice and life lessons.Yinka explains why you can’t wait for opportunities to come to you, and where to begin when chasing your ...

23 Apr 202316min

Pt 1: Earth Day with Mikaela Loach

Pt 1: Earth Day with Mikaela Loach

Ahead of Earth Day on the 22nd April, climate justice activist Mikaela Loach joins Dr Alex in Holland Park. Mikaela has just published her first book, graduated in Global Health Policy and is basking ...

16 Apr 202329min

Pt 2: Mikaela Loach on resisting the doom of climate change

Pt 2: Mikaela Loach on resisting the doom of climate change

If you’re struggling with climate-anxiety, Mikaela Loach talks with Dr Alex about the small things we can do to make an impact and calm your worries at the same time. In the second part of this stomp,...

16 Apr 202321min

Pt 3: How does Mikaela Loach stay hopeful about the climate crisis?

Pt 3: How does Mikaela Loach stay hopeful about the climate crisis?

In the final part of this stomp with Mikaela Loach, she explains how she approaches the negativity in the media around the climate crisis. Mikaela expresses her struggle in finding how ‘radical’ she n...

16 Apr 202328min

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