Stompcast
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

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Episoder(599)

Pt 1: Gemma Bird (aka Money Mum) in Lake Meadows Park

Pt 1: Gemma Bird (aka Money Mum) in Lake Meadows Park

Happy new year, Stompers! The start of the year often coincides with anxiety and stress about money – even without the cost of living crisis. So this week Dr Alex is joined by Gemma Bird, who is bette...

2 Jan 202323min

Pt 2: Gemma Bird on how to stop stressing about money

Pt 2: Gemma Bird on how to stop stressing about money

In part 2 of our walk, Dr Alex asks the Money Mum herself for her best tips on approaching financial health.Gemma offers advice for if you’re sick with worry when checking your bank balance, how to be...

2 Jan 202316min

Pt 3: Gemma Bird on financial planning through hard times

Pt 3: Gemma Bird on financial planning through hard times

In the final part of Dr Alex and Gemma’s stomp, they discuss why it’s integral to always be putting money away if you can afford to. Gemma also talks about diverse places to put your money and all the...

2 Jan 202316min

Pt 1: All On The Board in Greenwich Park

Pt 1: All On The Board in Greenwich Park

On our Christmas stomp this week, Dr Alex is joined by the two people behind All On The Board, Ian Redpath and Jeremy Chopra.In part one, Ian and Jeremy share the story behind how All On The Board beg...

26 Des 202220min

Pt 2: All On The Board on the powerful responses to their messages

Pt 2: All On The Board on the powerful responses to their messages

As the rain starts to come down in part 2, Ian and Jeremy share how they use their platform to shed light on mental and invisible illness, and why it’s important to them. They also discuss their exper...

26 Des 202215min

Pt 3: All On The Board on navigating grief during Christmas

Pt 3: All On The Board on navigating grief during Christmas

In the final part of this stomp with Ian and Jeremy, Dr Alex asks why Christmas isn’t easy for everyone, and how we can navigate it if it’s a difficult time. Ian and Jeremy also share moments of kindn...

26 Des 202221min

Pt 1: Dr Karan Rajan in Greenwich Park

Pt 1: Dr Karan Rajan in Greenwich Park

Surgeon, lecturer and educator to 5 million people on TikTok, Dr Karan Rajan is joining Dr Alex for a beautiful snowy stomp in Greenwich Park.In part one, Karan and Alex share stories from long hours ...

19 Des 202231min

Pt 2: Dr Karan Rajan on becoming a viral surgeon on TikTok

Pt 2: Dr Karan Rajan on becoming a viral surgeon on TikTok

In this second part walking through the snowy grass of Greenwich Park, Dr Karan shares the story of how he decided to become a doctor, and how his social media career manifested through his love of ed...

19 Des 202227min

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