Pt 3: Dr Karan’s advice on processing trauma
In the final part of this week’s ‘Snowcast’ in Greenwich Park, Dr Alex and Dr Karan discuss the stresses and pressures doctors often face at work, and how they manage them. They also talk about facing...
19 Des 202222min
Pt 1: Lauren Mahon in Walthamstow Marshes
After being diagnosed with breast cancer at 31, Lauren Mahon was determined to use her story and voice to support others living with cancer.Lauren founded the charity GIRLvsCANCER, and co-hosted ‘You,...
12 Des 202228min
Pt 2: Lauren Mahon on supporting women with cancer
In this second part of this week's stomp, you’ll hear Lauren share how she’s made it her mission to be a support to those with cancer.Lauren shares her diagnosis and recovery story, explaining the imp...
12 Des 202220min
Pt 3: Lauren Mahon on her lessons from burnout and trauma
As the sun started to set in Walthamstow Marshes, Dr. Alex and Lauren Mahon wrap up this week's episode by talking about mental health and cancer.Lauren discusses her life before cancer and how she me...
12 Des 202217min
Pt 1: Max Whitlock in Thorndon Country Park
Three-time gold medal gymnast, Max Whitlock, is joining Dr Alex on this week’s stomp in Thorndon Country Park.In part one, you’ll hear Max sharing how his life as a father has given him purpose and gr...
5 Des 202223min
Pt 2: Max Whitlock on depression after winning gold
In this second part, you’ll hear Max and Dr Alex speaking about how Max became the most successful male gymnast in Olympic history on the pommel horse.Max discusses the journey of his career to date a...
5 Des 202228min
Pt 3: Max Whitlock's winning mentality and reframed mindset
In this final part of Max and Dr Alex’s walk, you’ll hear them discussing how Max is preparing for the Paris Olympics.Max opens up about how he overcame his low mood and negative mindset, how he’s cha...
5 Des 202225min
Pt 1: Joe Sugg in Sussex
Joe Sugg, author, actor, business owner, musician and strictly finalist, is out stomping in the beautiful, and very hilly, Sussex countryside with Dr Alex this week.Since rising to fame with his YouTu...
28 Nov 202228min
