Stompcast
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

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Episoder(599)

Pt 2: Joe Sugg on his ‘doom scrolling’ and phone addiction

Pt 2: Joe Sugg on his ‘doom scrolling’ and phone addiction

While stomping around Sussex, Joe Sugg and Dr Alex discuss the importance of finding a balance in our personal and professional lives. Joe shares the variation in his career to date and how he’s chang...

28 Nov 202233min

Pt 3: Joe Sugg on his Strictly 'blessing’

Pt 3: Joe Sugg on his Strictly 'blessing’

As the stomp draws to a close, Dr Alex and Joe Sugg reflect on Joes time on Strictly Come Dancing.In part 3, Joe speaks about how he was approached for the hit show, how he dealt with nerves and being...

28 Nov 202228min

Pt 1: Billy Billingham in Malvern

Pt 1: Billy Billingham in Malvern

SAS: Who Dares Wins team member and Sunday Times best-selling author, Mark ‘Billy’ Billingham, is putting Dr Alex through his paces on a stomp through the hills of Malvern this week.Billy had an 18 ye...

21 Nov 202227min

Pt 2: Billy Billingham, on being an SAS Soldier

Pt 2: Billy Billingham, on being an SAS Soldier

In part 2 of this stomp, Dr Alex asks Billy about life as a soldier in the armed forces and the challenges he faced when readjusting back to civilian life.Billy shares with Dr Alex how his family had ...

21 Nov 202228min

Pt 3: Billy Billingham’s life as a Bodyguard to Hollywood A-Listers

Pt 3: Billy Billingham’s life as a Bodyguard to Hollywood A-Listers

Angelina Jolie, Brad Pitt, Sir Michael Caine, Jude Law, Kate Moss and Tom Cruise are just a handful of names who have employed this week’s guest, Billy Billingham, as their bodyguard. In part 3 of thi...

21 Nov 202228min

Pt 1: Tom Kerridge in Marlow

Pt 1: Tom Kerridge in Marlow

Michelin-star chef, Tom Kerridge is stomping with Dr Alex this week in Marlow, home to many of his restaurants, namely The Hand and Flowers, the only pub in the UK to be awarded two Michelin stars.Dur...

14 Nov 202226min

Pt 2: Tom Kerridge on Why He Became Sober

Pt 2: Tom Kerridge on Why He Became Sober

After coming to the realisation that drinking was taking up too much space in his life, Tom decided to become sober - a subject Tom openly speaks about in this part of the stomp.Tom opens up about how...

14 Nov 202230min

Pt 3: Tom Kerridge on His Success and Michelin Stars

Pt 3: Tom Kerridge on His Success and Michelin Stars

When Tom Kerridge received a call from one of his chef’s, known as one of his ‘pirates’, he never expected it to be news of his first Michelin star - which went on to become two.But what was Tom's rou...

14 Nov 202217min

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