Stop Stressing Me Out

We're kicking off this summer 12-episode season of the Stop Stressing Me Out Podcast with one heck of a topic. What do you do WHEN you are laid off. Roughly 50% of us will be laid off at least once in...

1 Jun 202326min

First off, big news! We are launching 2023 with a brand new podcast name - Stop Stressing Me Out! Each episode I'll be sharing fun, tangible tips for stress management with you, both from years of coa...

6 Jan 20231h

Nobody wants to be laid off, but over 40% of North Americans will be laid off at least once in their careers. This week I'm joined by employment lawyer, Heather Tyminski, to help us understand what ar...

30 Okt 202229min

What does Fat Bear Week have to do with our topic this week? Just you wait to find out! Today we're talking about how to reduce the overwhelm by getting chunky.

13 Okt 202213min

The pandemic required so many of us to pivot, without necessarily knowing what we were pivoting to. Entrepreneurs in particular had to make major shifts to stay afloat, amidst uncertainty and huge per...

14 Sep 202237min

Today we talk about the term hitting the internet by storm the past month - quiet quitting. I share my gripes about it, and what we should call it (and do about it) instead.  Listen to the end of the ...

1 Sep 202226min

So many of us are struggling with burnout right now and there are GOOD reasons for it. Nobody wants to get to a place of burnout. When you recognize the good reasons it's happened to you, only then ca...

23 Mar 202223min

This year I want to do LESS, but enjoy it MORE. I want to feel a very specific way and be less overwhelmed. How about you?  I want to share with you the method I'm using in 2022 to make my habits supe...

3 Jan 202219min