Stress & Anxiety Recovery Podcast

In this episode, we explore 6 strategies to recover from emotional eating, focusing on the journey to rediscovering life in its fullness. Our aim is to provide valuable insights into the recovery proc...

9 Aug 202320min

The focus here is on the effect of stress on the brain and its role in addiction, particularly comfort eating. Shelley starts by discussing how stress alters the brain, making certain behaviours or su...

1 Aug 202312min

In this episode, we discuss addictive personality and various forms of addiction, particularly focusing on comfort eating. I talk about the concept of addictive personality, stating that it oversimpli...

26 Jul 202316min

Are you feeling trapped, ignored, or unloved in a relationship? Navigating the rough seas of a relationship saddled with a selfish person or narcissist isn't an easy journey. In this engaging episod...

20 Jul 20234min

Here's an intriguing question, have you ever felt an unhealthy attachment to a past partner that feels a lot like addiction? In this candid discussion, I share my findings on post-relationship addicti...

19 Jul 202319min

Does something feel 'off' in your relationship? Here, I peel back the layers of subtle narcissism, providing you with the tools to spot the warning signs and understand the behaviours often exhibited ...

13 Jul 202318min

The wide spectrum of narcissism (and lack of it) and its profound impact on our harmful habits, self-worth, and relationships, is the subject today. Learn about the delicate balance between selflessne...

4 Jul 202313min

Are you tired of feeling like your emotions are constantly dismissed or undermined? In the latest episode, we dive deep into the topic of emotional invalidation and its impact on our wellbeing and rel...

27 Jun 202313min