MONEY is Not the Issue - Money Stress & How to Cope
Today I talk about money and how our thoughts about money affect us. I mention money problems from the past and ask questions to help you think about your own money beliefs and influences. I conclude ...
2 Nov 202317min
"I Just Want to Hide Away" - How Connection is Needed During Depression
In this podcast, I talk about how having good relationships can make you feel happy. I also discuss the importance of setting boundaries when you interact with others. The podcast explains how bonding...
26 Okt 202312min
“I don’t want to EXERCISE” - Why Your Brain Lies to You
Today, learn how your brain tricks you into avoiding exercise and why it's crucial to overcome this instinct. Understand the neuroscience of movement, uncover the surprising benefits of any form of ph...
5 Okt 202311min
Healing SELF-DISGUST
Today, we begin by addressing the common issue of self-disgust. I encourage listeners to challenge negative self-talk. I then dive into the topic of seasonal stress, highlighting signs of troublesome ...
28 Sep 202312min
When Summer Ends and You’re Not Ready - How to cope with seasonal change, disappointment, and emotional eating
When summer ends and you’re not ready, the shift into autumn can bring disappointment, low mood, or a stronger pull towards comfort. In this episode, I explore how seasonal change affects us emotional...
20 Sep 202311min
STRESS CYCLES - The Warning Signs of a Binge
Today, Shelley explains the stress cycle associated with evening binge-eating. She lists recognisable signs of a stress state. Describing physiological responses to stress, she details how fight, flig...
31 Aug 20238min
"I only eat badly in the evening" - EVENING BINGE EATING
Today, we explore the relationship between having a busy life, anxiety, and comfort eating. We delve into the reasons why people work so hard, naming potential triggers; addiction to productivity, fea...
31 Aug 202313min
Understand Your EVENING COMFORT EATING In 4 Steps
Today, Shelley explores the most common time we overeat; in the evening. Drawing from her expertise in helping people recover from emotional eating, Shelley discusses why we overeat in the evening. Sh...
23 Aug 20239min
