When Your Mind Goes Blank: Overwhelm and Three Somatic Exercises to Come Back To Yourself
Feeling overwhelmed is not a sign of weakness or over-sensitivity. It’s your body trying to protect you. In this episode, I guide you through three easy somatic exercises for overwhelm. Each one help...
13 Nov 20255min
Why You Keep Losing Yourself in Love - Stop Repeating Old Relationship Patterns
Learn why early survival patterns repeat in love, and how to reconnect with your true self through somatic awareness. In this episode, Shelley Treacher explains how early survival patterns can quietly...
30 Okt 20254min
10 Ways to Cope with Anxiety and OVERTHINKING
Do you often feel anxious or overthink things? In this episode, I share 10 practical ways to cope with anxiety and calm your mind. These tips include ideas from therapy, neuroscience, and everyday lif...
30 Sep 202530min
Heal SELF-WORTH Through Embodiment & Somatic Psychotherapy
Do you ever catch yourself thinking, “I’m not good enough,” “I don’t belong,” or “I’m useless”? You’re not alone. These thoughts are part of being human. But they’re also tied to the nervous system, e...
9 Sep 202511min
GROUNDING Exercise for Anxiety and Stress Relief - Somatic Therapy
Grounding is one of the most powerful ways to calm the nervous system and feel safe in your body. In this short grounding exercise, I’ll guide you through a gentle somatic therapy practice to release ...
5 Sep 20257min
What is SOMATIC Therapy? (with a Short Guided Practice)
Embodied healing for anxiety, emotional eating, and relationships. In this short episode, you'll learn what somatic therapy is, and be guided through a gentle practice so you can experience it for you...
28 Aug 20258min
Can AI Be a THERAPIST? Reflections from the Inside
I explore the possibilities and limits of AI in therapy, drawing on my own experience from the inside. A grounded, honest look at what AI can, and can’t, offer for emotional healing. In today's episod...
13 Aug 202520min
The Pressure to Be Cheerful: A REAL TALK Christmas Podcast
Feeling the pressure to be cheerful this Christmas? You’re not alone. In this episode, Shelley takes a heartfelt look at the unspoken challenges of the festive season. Shelley offers practical tips ...
17 Des 202422min
