Stress Less With Me Jess

Stress Less With Me Jess

I want to provide you with easy simple stress and mindfulness tools that you can use on a daily basis to help relieve stress. I want to provide relatable stories and scenarios that you can use to help understand stress in your daily life. I will focus on tools such as communication, self-love, acceptance, your environment, mindfulness all to help you increase your self-awareness and decrease your stress.

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Episoder(167)

Is Business Insurance Important?

Is Business Insurance Important?

Today I speak with Tom Mitros about his insurance company. We break down the importance of having insurance. We talked about the different situations Tom has seen, and why having certain types of insu...

7 Mar 202320min

You Don't have to Do It Alone

You Don't have to Do It Alone

Kán is a teacher - a creative and a facilitator. Kán holds a BA in Health & Physical Education with 26 years of experience in the fitness industry. What she wants you to take away is the importance o...

21 Feb 202325min

Love Yourself As You Are Today

Love Yourself As You Are Today

Sarah Mayland MS, CPT, FNS is a women's health coach, educator, and speaker who is on a mission to empower women to love themselves and their bodies so that together, we can empower the next generatio...

14 Feb 202319min

We Need To Talk

We Need To Talk

Today we talk to Ellyse Grant, Life Coach and Motivational Speaker. Her mission is to help women navigate through challenging experiences while learning to put themselves first! Connect with Ellyse ...

31 Jan 202321min

Manage your pain today.

Manage your pain today.

Manage your pain by meeting your body where it is today. Talk with a physical therapist Asia Payne! She wants to end the misconception about Physical therapist. They are there more than just aftercar...

24 Jan 202320min

Gratitude To Fortitude

Gratitude To Fortitude

Let's talk Gratitude! What is it and how do we even practice it? Today we talk to Holly Bertone, who is breast cancer survivor, Hashimoto’s warrior, #1 Amazon bestselling author, and host of the Gra...

10 Jan 202322min

Dressed Smart

Dressed Smart

What does your wardrobe say about you and your confidence? Guest: Francesca is a Dress Code Whisperer and Confidence Coach who works with individuals and corporations on making sure their brand is in...

3 Jan 202335min

Balance Business and Self-Love

Balance Business and Self-Love

Find the balance of creating a successful business and self-love when you work with Arliss. Who: #1 International Best-Selling Author, Business Consultant, and Self Love Coach Arliss Dudley-Cash is ...

27 Des 202232min

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