Stress Less With Me Jess

Stress Less With Me Jess

I want to provide you with easy simple stress and mindfulness tools that you can use on a daily basis to help relieve stress. I want to provide relatable stories and scenarios that you can use to help understand stress in your daily life. I will focus on tools such as communication, self-love, acceptance, your environment, mindfulness all to help you increase your self-awareness and decrease your stress.

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Episoder(167)

Stress Of Self Sabotaging

Stress Of Self Sabotaging

Heidi Gruss is a licensed psychotherapist and transformation strategist who specializes in working with burned out women seeking a change in their lives. Through her multi-six figure coaching business...

20 Des 202234min

Time to Wine down.

Time to Wine down.

What do you know about wine? Have you thought about giving it as a gift? Today we talk with one who knows how to enjoy wine fun and safe. Meet LJ: Website: https://my.boissetcollection.com/ljs Facebo...

13 Des 202218min

Time To Be Productive

Time To Be Productive

A Chief Marketing Officer turned Productivity Coach, Speaker & Trainer – Sarah Ohanesian is on a mission to fight burnout and increase happiness at work. Through her programs, she helps people clarify...

6 Des 202218min

Find Your Fire

Find Your Fire

Jennifer Germaine, the founder of Breathe Fire Into Life, is on a mission to help women step into their greatness by creating a business and life that turns them on. After founding and scaling nationa...

29 Nov 202227min

Day 5 of Gratitude of an Entrepreneur

Day 5 of Gratitude of an Entrepreneur

This week I am interviewing business owners and entrepreneurs about how they practice gratitude during their busy and demanding life styles. Today I talk to Jessica Brennan, owner of Clean Product Jun...

25 Nov 202223min

Day 4 Of Gratitude with an Entrepreneur

Day 4 Of Gratitude with an Entrepreneur

This week I am interviewing business owners and entrepreneurs about how they practice gratitude during their busy and demanding life styles. Today I talk to Sarah Braccia, CBD advocate. Follow Sarah ...

24 Nov 202226min

Day 3 of Gratitude with an Entrepreneur

Day 3 of Gratitude with an Entrepreneur

Gratitude is an attitude. Today we talk with Jaclyn Gallo, about how she started her gratitude journey and what it has done for her and her business. Follow Jaclyn Gallo: Linkedin: https://www.link...

23 Nov 202222min

Day 2 of Gratitude of Entrepreneur

Day 2 of Gratitude of Entrepreneur

Day 2 of Gratitude with Entrepreneurs with Ana Jean Yevonishon Where can you find the postive in the negative? Follow Ana Jean Yevonishon Instagram: @anayevonishon Website: www.joylovewellness.com Upc...

22 Nov 202218min

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