Stress Less With Me Jess

Stress Less With Me Jess

I want to provide you with easy simple stress and mindfulness tools that you can use on a daily basis to help relieve stress. I want to provide relatable stories and scenarios that you can use to help understand stress in your daily life. I will focus on tools such as communication, self-love, acceptance, your environment, mindfulness all to help you increase your self-awareness and decrease your stress.

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Episoder(167)

Day 1 of Gratitude of an Entrepreneur

Day 1 of Gratitude of an Entrepreneur

This week I am interviewing business owners and entrepreneurs about how they practice gratitude during their busy and demanding lifestyles. Today I talk to Dr. Brandie Elizabeth Keates, Founder and CE...

21 Nov 202225min

Time To Sit Up.

Time To Sit Up.

Efrat is an experienced Physical Therapist with over ten years of experience working with patients of various ages and diagnoses in New York premier hospitals, including NYU Langone Hospital for Joint...

10 Nov 202223min

Value of Money

Value of Money

Today, we go into money value. What are your values? How do your values take place with your money goals? Peter Catalano is a Financial Advisor for Catalano Consulting and Insurance Services. Conne...

27 Okt 202230min

Have a Franchise Itch?

Have a Franchise Itch?

We're talking with Lisa Linkowsky, Founder/Owner of Milestone Franchising, who helps others see the opportunities that come with franchising! Lisa's Bio: Over thirty years of extensive experience in ...

18 Okt 202233min

Run Stress Free

Run Stress Free

Tori Williams is the owner and coach for Meraki Run Club- a running program that incorporates empowerment principles into the lessons. They provide programs for kids ages 3-13. The Club has its runnin...

11 Okt 202226min

Finding Passion and Redefining Your Purpose

Finding Passion and Redefining Your Purpose

Suzannah Galland is a British-born empath and internationally acclaimed intuitive life advisor. She has written for high-profile magazines like Huffington Post, Harper’s Bazaar, Goop, Thrive Global, a...

4 Okt 202225min

My Step Ahead

My Step Ahead

Sue leads My Step Ahead, an organization committed to breaking the stigma around mental health struggles. “You only have to be a step ahead to help the person behind you” is the bedrock of the value S...

27 Sep 202228min

What is Your Credit Score?

What is Your Credit Score?

A few months ago, I had the privilege of recording an episode with William Ade, a credit repair specialist. As a credit repair specialist, William works to help clients ensure that all items on their ...

20 Sep 202220min

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