Stress Less With Me Jess

Stress Less With Me Jess

I want to provide you with easy simple stress and mindfulness tools that you can use on a daily basis to help relieve stress. I want to provide relatable stories and scenarios that you can use to help understand stress in your daily life. I will focus on tools such as communication, self-love, acceptance, your environment, mindfulness all to help you increase your self-awareness and decrease your stress.

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Episoder(167)

What is Real Right Now?

What is Real Right Now?

Audrey teaches people how to overcome loss and rebuild lives of meaning, purpose, and joy. Audrey speaks on the topic of grief and reminds us that we are not alone even when it feels like we are. Aud...

24 Nov 202323min

Communication Decreases Stress

Communication Decreases Stress

Sometimes things don't go as planned...Sound familiar? Jeff talks about stressful situations (especially those where we are "supposed" to remain calm) and how his communication helps decrease his clie...

23 Nov 202318min

Don't Forget to Clock Out

Don't Forget to Clock Out

Tune in to listen about Ryan's superpower in maintaining that work-life balance and some tips to get the superpower. Ryan's Bio: Ryan Harbinson has more than 15 years of marketing and sales experienc...

22 Nov 202321min

Highlighting Your Greatness

Highlighting Your Greatness

We are talking with Amanda who has the number one priority to create a style for you that elevates you, your style, and your life! Amanda's Bio: Amanda Wood is a Personal Stylist with over 20 years of...

21 Nov 202323min

Dare to Parent

Dare to Parent

Amy is on a mission to help couples build a stronger parenting partnership and lead their family with confidence and consistency. Amy's Bio: As a down-to-earth coach, blogger, dynamic speaker, and SM...

14 Nov 202321min

Trust your Passion

Trust your Passion

Today we speak with The Master Business Craftswoman, Edi who helps trades-based businesses modernize for greater revenue, have deeper customer satisfaction, and increase empowerment of team members. ...

7 Nov 202320min

Changing the Narrative & Connecting with Local Women

Changing the Narrative & Connecting with Local Women

Mo's trying to change the narrative in Philly. She has created the first-ever women's advocacy non-profit cooperative in Philadelphia. This groundbreaking organization is dedicated to supporting menta...

31 Okt 202322min

How Do You Approach Clutter?

How Do You Approach Clutter?

Join us in a fascinating conversation about clutter and how there are so many layers of how it's trying to help us. Can it cause LESS stress for some people? Star's Bio: Star Hansen is a Clutter Whi...

24 Okt 202323min

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