Stress Less With Me Jess

Stress Less With Me Jess

I want to provide you with easy simple stress and mindfulness tools that you can use on a daily basis to help relieve stress. I want to provide relatable stories and scenarios that you can use to help understand stress in your daily life. I will focus on tools such as communication, self-love, acceptance, your environment, mindfulness all to help you increase your self-awareness and decrease your stress.

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Episoder(167)

What's the Belief You're Holding?

What's the Belief You're Holding?

The word of the day is "awareness." Tune in as Bethany talks about expressing and releasing our feelings, being present, and ego vs. true self. Bethany's Bio: Bethany is an Intuitive Coach and the F...

28 Des 202318min

Believing and Receiving

Believing and Receiving

How can we adjust to just being okay with what's going on in the world? It's a heavy question, but it's a reasonable one at that. Kristal talks about helping people heal and see things through a diffe...

27 Des 202328min

Change is Life

Change is Life

Change is life ~ and we are always in the process of resisting or promoting it. When leaders allow Jen (Dr. J) to be a part of their process – to connect with their energy, their goals, their vision –...

26 Des 202318min

What is Your Tickle?

What is Your Tickle?

It's hard to take a chance on ourselves sometimes. Tune in to our discussion with Carrie as she speaks about her true passion for helping others navigate their own murky water and providing support wh...

22 Des 202323min

What Do You Believe About Money?

What Do You Believe About Money?

Small steps can lead to bigger steps. Get ready to empower yourself financially. Dr. Amanda's Bio: Dr. Amanda Barrientez, known as "The Money Healer," is the founder of Inner Power Daily™, an intern...

19 Des 202322min

Start With Your Values

Start With Your Values

How do you want to present yourself? How do you want others to look at you? Tune in as we talk with Charissa about showing up for yourself. Charissa's Bio: Charissa helps service-based entrepreneurs ...

12 Des 202320min

Deadline Stress

Deadline Stress

Andrea Pass is a business owner in the Public Relations industry. She is always working with deadlines. Listen to how she handles deadline stress and finds the positive within her deadlines. Andrea'...

5 Des 202321min

Why Hearts Break

Why Hearts Break

Debra dives into the topic of loss and grief and how there are areas where they can show up. Debra's Bio: Debra has practiced and taught spiritual development and healing practices for over twenty-f...

28 Nov 202321min

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