Stress Less With Me Jess

Stress Less With Me Jess

I want to provide you with easy simple stress and mindfulness tools that you can use on a daily basis to help relieve stress. I want to provide relatable stories and scenarios that you can use to help understand stress in your daily life. I will focus on tools such as communication, self-love, acceptance, your environment, mindfulness all to help you increase your self-awareness and decrease your stress.

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Episoder(167)

Get Back Into Joy

Get Back Into Joy

What would happen if you planned for your life? What if you got the tools and roadmap for where you were going? We find out how Heidi can relieve the stress of planning your next steps. Heidi's Bio: ...

25 Jan 202419min

Become an Observer

Become an Observer

Do you pay attention to your own wants and needs? Tune in as Erin talks about how important it is to become an observer of your behavior and find your true self to move forward to succeed. Erin's Bio...

24 Jan 202422min

Priorities Pro

Priorities Pro

Tune in as Georgia talks about how she prioritizes time for herself with the hustle and bustle of life! Georgia's Bio: Georgia desired another outlet of her own (and adult conversation) and after ab...

23 Jan 202418min

Action Steps

Action Steps

Avil talks about her Art of Learning Leadership Academy where she provides Bookish Notes, which are book summaries on steroids--in order for clients to take the action steps towards success. Avil's B...

22 Jan 202422min

Post-Covid Era

Post-Covid Era

What worked for people before the pandemic might not work for them now and we take a dive into that with Erin. Erin's Bio: Erin has been an entrepreneur for 16 years and has had an array of successe...

16 Jan 202421min

Much More Than Numbers

Much More Than Numbers

Annie talks about MONEY and how she created a different way to live to decrease the stress of finances. Annie's Bio: As a money coach, Annie helps people alleviate money stress and create a life whe...

15 Jan 202414min

It's Not My Weed to Pull

It's Not My Weed to Pull

"We create so much stress based on pride and fear," says our guest Charli Brown on today's episode. Tune in as Charli talks about control...or lack thereof and letting go of that. Charli's Bio: As f...

2 Jan 202423min

Dream-Plan-Do

Dream-Plan-Do

Create what you want. Maggie shares her DREAM-PLAN-DO plan for business owners and how to decrease the feeling of being overwhelmed as you navigate your goals. Maggie's Bio: As an international busin...

29 Des 202319min

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