Stress Less With Me Jess

Stress Less With Me Jess

I want to provide you with easy simple stress and mindfulness tools that you can use on a daily basis to help relieve stress. I want to provide relatable stories and scenarios that you can use to help understand stress in your daily life. I will focus on tools such as communication, self-love, acceptance, your environment, mindfulness all to help you increase your self-awareness and decrease your stress.

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Episoder(167)

What's Your Money Story?

What's Your Money Story?

Laura talks about the emotions of money, as well as making some kind of balance with time, energy, and money. Laura's Bio: Laura Rotter, CFA, CFP is the owner of True Abundance Advisors, a heart-cent...

20 Feb 202421min

Just Knew I Couldn't Anymore

Just Knew I Couldn't Anymore

Has there been a time when you just "couldn't" anymore? You couldn't find the motivation, physically or mentally? Today we talk with Tess a Burnout Coach about her personal experience burning out. Whe...

18 Feb 202420min

Be Honest with Yourself

Be Honest with Yourself

Jillian talks about the importance of paying attention to how someone else makes you feel and being honest about what's important to YOU! Jillian's Bio: Jillian's personal journey served as the catal...

13 Feb 202423min

Pause and Notice

Pause and Notice

Join us for a discussion with Lydia about our relationships with food and how the awareness of what our bodies need can be a superpower! She also explains what the She Center is and how impactful it i...

6 Feb 202419min

The Focus is on Educating

The Focus is on Educating

Listen to Albie as he describes how he brings insight, honesty, and education to potential clients/clients to promote real relationships. Albie's Bio: The Solar Guy is dedicated to helping homeowners...

31 Jan 202422min

Change is a BIG Deal

Change is a BIG Deal

How many people like change? What feelings come up when you think about the big changes in your life? Join us as we talk with Casey and how he supports organizations with transformations. Casey's Bio...

30 Jan 202426min

How Do You React?

How Do You React?

Kate talks about the stresses of owning a business (especially through the pandemic) and how you react to those stresses. Kate's Bio: Scented Designs is a California small business devoted to the ide...

29 Jan 202416min

Celebrate the Little Things

Celebrate the Little Things

Christina talks about celebrating the little milestones and the importance of finding something you LOVE to move forward and succeed (while learning and failing at the same time). Christina's Bio: Ch...

26 Jan 202424min

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