Stress Less With Me Jess

Stress Less With Me Jess

I want to provide you with easy simple stress and mindfulness tools that you can use on a daily basis to help relieve stress. I want to provide relatable stories and scenarios that you can use to help understand stress in your daily life. I will focus on tools such as communication, self-love, acceptance, your environment, mindfulness all to help you increase your self-awareness and decrease your stress.

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Episoder(167)

NOT My Time To Shine

NOT My Time To Shine

You are always giving your 100. Sometimes you leave fulfilled, other times you are exhausted. Today I talk about how my friend instilled some words, to help set boundaries. We all have a place to sh...

30 Apr 20246min

You & Your Finances Are Not Alone.

You & Your Finances Are Not Alone.

Today we are taking away your stress with Stacey from A6 Today's episode takeaways: Starting a business and finding your niche Relieving Client Stress with CFO Services Role of a Chief Financi...

23 Apr 202423min

Give Me The Tea.

Give Me The Tea.

Let's talk drama! We all have it, watch it, and have even been part of it. Todays highlights: Finding healthy ways to express frustrations. Resources: www.journeytoyourself.net/resources Follow...

16 Apr 20248min

Do You Believe It?

Do You Believe It?

Today's takeaways: The impact of taking things personally The importance of self-love and stress relief The disrespectful nature of laughing at other's passions Resources: www.journeytoyoursel...

9 Apr 20247min

Breathe And Wax

Breathe And Wax

In today's episode, you will learn how belly breathing helped me through the potential pain of a Brazilian wax. Resources: https://www.journeytoyourself.net/resources Follow me at JourneyToYourself1...

2 Apr 20248min

Dirty Energy Be Gone

Dirty Energy Be Gone

We're surrounded by "dirty energy". Justin tells us what dirty energy is, what his grounding bags do, and how they can help people in different aspects of their lives. Justin's Bio: Justin Frandson i...

12 Mar 202428min

Feeling Heard and Seen

Feeling Heard and Seen

Are you hesitant when it comes to sharing your voice? Looking to gain more confidence with public speaking? Nicole talks about the fears of being heard, seen, and judged when putting ourselves out the...

5 Mar 202424min

Protecting Yourself

Protecting Yourself

Relationships can cause stress. Tracy discusses the steps that can be taken to relieve some stress when dealing with divorce. Tracy's Bio: Tracy is known as a no-nonsense forensic accountant who deli...

27 Feb 202417min

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