STRESSD Podcast
Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).

Episoder(254)

How To Manage Underperforming Employees [INTERVIEW]

How To Manage Underperforming Employees [INTERVIEW]

Interview with Jennifer Chapman. Jennifer used to be a workaholic, known as the go-to person for getting things done and managing the most difficult clients at a Fortune 500 consulting firm. She thriv...

10 Nov 202144min

How To Develop The Velocity Mindset [INTERVIEW]

How To Develop The Velocity Mindset [INTERVIEW]

Interview with Ron Karr. Ron Karr has worked with leaders on six continents to eliminate risk, gain buy-in and achieve better results faster with the Velocity Mindset®. His presentations and advisory ...

3 Nov 202129min

How To Communicate Inclusively In A Multicultural World [INTERVIEW]

How To Communicate Inclusively In A Multicultural World [INTERVIEW]

Interview with Kass Thomas. Kass Thomas is a successful business entrepreneur and communication expert. The depth and range of her life and career experiences inspires people to explore more choices a...

27 Okt 20211h

How To Develop a Self-Love Practice

How To Develop a Self-Love Practice

We can easily fall in love with another person, but how can you fall in love with yourself? Let’s be honest, we take so many things for granted - our health, our bodies, our intelligence, the hard thi...

20 Okt 202112min

How To Be More Organized & Productive

How To Be More Organized & Productive

Productivity is not about doing more, it’s about being smart and having the right systems in place in order to use your time effectively without the sacrifice of burning out or having it influence you...

13 Okt 202116min

 How to Overcome Noble Obstacles [INTERVIEW]

How to Overcome Noble Obstacles [INTERVIEW]

Interview with Christa Biegler. Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-sa...

6 Okt 202150min

What To Do When You Are Innately Wired "To Go" [INTERVIEW]

What To Do When You Are Innately Wired "To Go" [INTERVIEW]

Interview with Kristy Gayton. Kristy Gayton, (formerly Dickerson), keynote speaker, productivity expert, author, businesswoman, podcaster, mom of 3 boys, and active CEO to STARTplanner, owner of START...

29 Sep 202131min

The Invisible Workload of Women [INTERVIEW]

The Invisible Workload of Women [INTERVIEW]

Interview with Courtney Anderson. Courtney is the CEO of Girl On Fire where she helps women learn the origins of their patterns & provides tools to change their lives. She is a clinical social worker ...

22 Sep 202138min

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