027: Don't Buy Into the "New Year, New You" Myth. (Do THIS Instead)
Are you freaking out a bit about the holidays and don't want to bring your old habits with you into the new year? If you're like almost every woman on this planet right now, you're being invited or te...
2 Des 202035min
026: What's God Got To Do With It? (Part 2)
A Jewish woman walked into a church and handed a pastor $500 in an envelope... No...this was NOT a riddle or a knock-knock joke. In Part 1 of my faith journey, I shared the story of how I found God an...
25 Nov 202048min
025: Holiday Success Guide (With Laura Lea Bryant)
Not only is this an interesting time of year, but it's also an interesting year! And because it's a double-whammy of unconventionality, I wanted to take some time to completely change the conversation...
18 Nov 202042min
O24: CASE STUDY: How A 62-year Old Woman Found Life Again After Losing Her Husband, Ditched The Diet Mentality, And Got Her Groove Back!
Lisa had been living in a 20-year food and diet prison, and after the death of her husband, she had spent so many years being a caretaker, she forgot what it looked like to take care of herself! Diets...
11 Nov 202040min
023: Why You Stopped Trusting Yourself (And How To Earn It Back)
Have you ever gone to start a new plan or program, and on the surface you're gung- ho -- ready to take it by the reigns, deeply committed, and hoping (praying!) that this time really IS different -- t...
4 Nov 202031min
022: "No One Knows I Have a Problem"
When it comes to the diet mentality, body shame, disordered eating, and all the internal stress and chaos that comes long side all of that, for so many women this is their deepest held secret. This s...
28 Okt 202040min
021: Creating Your Female Confidence Blueprint With Kevin Donahue
What do you do when one of your best friends in the world also happens to be a leading transformational expert in the world of women's confidence and radical self-love? You get him on the podcast! I'm...
21 Okt 202049min
020. Is Social Media Hurting Your Self-Esteem?
I believe that I can tell a lot about a woman's emotional health based on how much time she spends on social media. I know that might sound a little bit weird, but social media has a bigger impact on ...
14 Okt 202049min
