011: How to Ditch Your Inner Bitch (In 5 Easy Steps)
Let's be honest: Your inner critic can be brutal. And after a while, it can wear you down. We all have that version of ourselves that we wish would just go away. The version that preys on our insecuri...
12 Aug 202036min
010: The 5 Ingredients of Self-Imaging: (A Self Image Solution)
Back in the day, before I lost all that weight and made over my body….AND Long before I was doing what I do now, I was a high-achieving woman, highly-motivated, lady on a mission that just wanted to f...
5 Aug 202030min
009: CASE STUDY: How A Full Time Working Mom Ditched Her Skepticism To Find Freedom & Self Love
Diet after diet had left Jenna feeling hopeless and in a dark place. Food was a topic that carried a lot of shame and guilt. And she had almost completely convinced herself that this was just the way ...
29 Jul 202052min
008: Are You Using Food & Exercise As A Weapon? (4 Tell-Tale Signs That You Are)
I've been on diets and weight loss programs since the age of 7. I got really good at outsmarting whatever plan or program I was on. I got really good at "fake it till you make it" and motivational pum...
22 Jul 202024min
007: Why You Can't Stop Overeating
Do you struggle with overeating? Do you feel stuck on that all-or-nothing Diet 'Roller Coaster'? Well don't worry, you are SO not alone! Do you know how many women I talk to that are in exactly the sa...
15 Jul 202027min
006: The Cost Of Skinny (The Truth About What the Diet Mentality is REALLY Costing You)
Rewind about 12 years ago… My anesthesiologist has me counting backwards from 100 as the surgical team gets ready to go in microscopically and remove the calcified, hardened disc fluid that had been s...
8 Jul 202019min
001: The Tale of 2 Cookies: Busting Through 'The Diet Mentality' Myth
One of the biggest myths out there in the Women's Health 'world' is this idea that you should get 'good' at dieting. One of the biggest myths out there in the Women's Health 'world' is this idea that...
30 Jun 202029min
002: Are You 'The Girl Who Cried Wolf? (Here's What's REALLY Causing Self-Sabotage)
Have you ever gone to start a new plan or program, and on the surface you're gung- ho — ready to take it by the reigns, deeply committed, and hoping (praying!) that this time really IS different — tha...
30 Jun 202023min
