#157: Pain Signal Scale
What if there was a scale you can refer to every time you felt prolonged mental or emotional distress? A scale that can show you that perhaps you're in too much pain and if you let it go any further i...
30 Nov 202226min
#156: Feeling Too Sensitive (Listen up Sensitive Execs)
If you're wondering why a smart person like you is struggling with feeling certain feelings (yours OR others) then this podcast is for YOU! In this episode I'm breaking down exactly how your feelings ...
16 Nov 202223min
#155: Purposeful Rest Without Anxiety
If you've ever gone on vacation, gotten that massage, or went for a run hoping to feel more clear headed and rested and yet found yourself still stressed or worse, your nervous system gets frazzled th...
2 Nov 202220min
#154: Living In Maybe
Sometimes we put off making big decisions. And let's face it, even minor ones such as whether or not we should go to that potluck. It isn't always about those big career moves. But what most Stressed ...
19 Okt 202217min
#153: Day 5 - Stress Cleanse Challenge (The Secret To Resolving The ROOT Of Stress)
The reason why I don't lay out an exit plan or even a self-care plan for my clients is because those things don't actually RESOLVE the root of stress. Because I have worked with clients who are IN the...
5 Okt 202222min
#152: Day 4 - Stress Cleanse Challenge (Leaders & Feelings)
Most Executives I speak with want to roll their eyes the moment we talk about feelings. And maybe the rolling of the eyes is a bit dramatic but what they really want to learn is the exact formula to n...
21 Sep 202226min
#151: Day 3 - Stress Cleanse Challenge (Email & Boundaries)
If you struggle with NOT checking your email in the evenings, you're not alone. Most Stressed Out Successes have every intention to shut down by 8pm, but find themselves hearing or seeing the notifica...
7 Sep 202222min
#150: Day 2 - Stress Cleanse Challenge (Letting Go Of CONTROL)
Most Stressed Out Successes are in pain because they're doing it all trying to control every single outcome. And when you're in the middle of every problem trying to handle it yourself, trust starts t...
24 Aug 202217min
