STRESSPROOF Podcast

STRESSPROOF Podcast

Hold on to your brain because Empathic Executive Coach, Susan Choi, is going to blow you away with how to regain control over your mind when it comes to STRESS and SENSITIVITY. Through this podcast you'll learn directly from Susan to help you better understand why a smart person like you is struggling to "let things go" despite being a proven leader. If you're starting to play small in order to avoid feeling bad, then this podcast is for you. Don't let stress or your sensitivity be the ultimate blocker to your success. Let's get back to living an optimal life. To learn more visit StressproofPodcast.com.

Episoder(256)

#140: Are You Being SEEN?

#140: Are You Being SEEN?

We're not talking about likes, how many connections you have on LinkedIn, or whether or not people notice you at work. What we're talking about today is whether or not you have someone who can truly S...

20 Apr 202216min

The Healing Is In The Feeling

The Healing Is In The Feeling

The #1 mistake most Stressed Out Successes make when trying to feel better is that they take the WRONG ACTION such as: booking the meetings in order to resolve the issue themselves, trying to find ano...

6 Apr 202219min

#139: Overcoming Procrastination with Dr. Christine Li (The Procrastination Coach)

#139: Overcoming Procrastination with Dr. Christine Li (The Procrastination Coach)

This week I have the Procrastination Coach, Dr. Christine Li on the podcast to talk all about how to overcome procrastination (perfect for tax season), why we have resistance to starting, how feelings...

23 Mar 202252min

#138: Stop Living In FEAR

#138: Stop Living In FEAR

This is an audio version of 'Weekend Wellness'. A weekly newsletter that goes out every Friday. This week it was so good I had to share it here on the podcast. I hope you enjoy and that it moves you. ...

18 Mar 20226min

#137: Happiness vs. Purpose (WHAT SHOULD YOU FOCUS ON?)

#137: Happiness vs. Purpose (WHAT SHOULD YOU FOCUS ON?)

Are you sure happiness is what you want in your life? Sure it feels great, but what if you learned that happiness is only a STATE… and that relying on happiness is what is actually keeping you unhappy...

9 Mar 202216min

#136: Pretty Thoughts aka Leap Thoughts

#136: Pretty Thoughts aka Leap Thoughts

Most Stressed Out Successes remain stressed because they jump to the thought they SHOULD be thinking… but don't yet believe. And this disharmony creates even more confusion. They think, "I know if I c...

23 Feb 202218min

#134: Is This Sneaky Mistake Keeping You Stressed?

#134: Is This Sneaky Mistake Keeping You Stressed?

You know what the problem is. You know what the solution is. So why are so many people still stressed? It's a sneaky thought that seems so logical and sounds like, "I know what I need to do.". The pro...

9 Feb 202216min

#134: Receiving vs. Creating (HOW YOU FEEL)

#134: Receiving vs. Creating (HOW YOU FEEL)

So many Stressed Out Successes outsource their FEELINGS based on their job, their projects, or what happens in their life to dictate how they get to feel. But if this really worked, then how is it tha...

26 Jan 202216min

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