Strong Body Strong Soul

Are you ready for some deep meditation? In this episode I will be sharing a breathing technique that nourishes your soul by controlling the breath in a very specific way. For this meditation you will ...

1 Des 201931min

Sometimes we need to protect ourselves by being honest even in the face of potential harm. 🌹 Todays episode Is a compilation of Thanksgiving memories and heartfelt shares about a mother daughter rela...

26 Nov 201933min

Welcome Gail Serna to the show....the possibilities are endless...don’t limit yourself! For more about Gail you can find her at 👉🏼👉🏼 https://instagram.com/psychicmediumgail?igshid=w0jvaddlkd53. Ch...

25 Nov 201933min

You are invited to settle in for a 15 minute time out for meditation and to hear a beautiful relaxing song if you have time to bask in the connection you may find. I hope my words resonate with you. F...

24 Nov 201918min

Cherish those memories, embrace your ranges! I love you Dad-you will always be my superhero 👉🏼 https://www.instagram.com/p/B4U9KlBHSEA/?igshid=1gukikx8om0r2 curious about Damien Echols? 👉🏼 https:/...

22 Nov 201917min

Today you can hear an update recorded Live from Dubrovnik and other surprise locations! Thank you listeners for the tremendous support of the show! 🙏🏻 YOU are so worth my time 🥰• From The Vatican a...

21 Nov 201914min

Prepare yourself!! I can’t be serious all of the time😍. The highs and the lows. If you’d like to interact you are welcome to join the Anchor app or you can find me on Facebook at Strong Body Strong S...

20 Nov 201920min

Connecting through the vibration of sound and music. it’s so amazing to share this conversation with Omar (please be patient with the audio quality). No more co-host feature and shaky interview techno...

19 Nov 201925min