Sleep w/ Sleep Specialist Adam Clark
We dive deeper into the topic of sleep with advice from an expert.
14 Jul 201929min
How to improve your sleep
Building from our Mindset and habits episodes, the next fundamental step in becoming the best version of yourself is sleep.
7 Jul 201917min
How to break bad habits
We discuss habits and the role they play in your life.
30 Jun 201914min
What do I do if I get injured? How to stretch? The Movement Dr. is back for another episode
We discuss stretching , foam rolling, and recovering from injury
23 Jun 201925min
Mindset
We talk about mindset and how your mind plays the main role in your life
16 Jun 201920min
Practice doesn’t make perfect
We talk about our upcoming events and about practicing movement with purpose. Practice doesn’t make perfect, perfect practice makes perfect
9 Jun 201923min
How to get better at running
We’re talking with Travis Perry, he’s an ultra endurance athlete and trainer. We discuss heart rate training and look at a common training template for utilizing this style of training.
2 Jun 201932min
Murph strategies and more about breathing
We talk about partitioning Murph and tests for measuring relative intensity
25 Mai 201911min
