How to lose weight....for good
We go over what it means to lose weight and give strategies to optimize your diet for the long term
12 Jan 201916min
How diets work
We talk about why diets work, by what mechanism they work and include tips on how to diet for the long term. Plus we discuss the upcoming weeks programmin
6 Jan 201925min
Fad Diets
How to recognize a fad diet, why do they not work? Or do they...????
30 Des 20189min
How to Make Effective New Year's Resolutions
Listen to our pre-recorded webinar on how to make effective New Year's resolutions about your health that will impact your business.
22 Des 20181h 9min
Don’t let big food fool you
We talk about some the tricks the food industry uses to make you think you’re eating something that’s good for you. We also go over programming for Dec 16-21
15 Des 201819min
Brush Your Teeth
A discussion on habits + A Sneak Peak into this upcoming weeks workouts
10 Des 20184min
December 3-7th programming preview
Coach Matt and I talk about the upcoming workouts for the week, along with some foundational info about Intensity and why we do a slow linear strength progression for front squats and strict press.
2 Des 201815min
Intro - preview of 11/26-31 programming
Introducing our new podcast. Giving a preview of the upcoming weeks workouts !
26 Nov 20189min
