CrossFits’ secret sauce
Why does CrossFit work so well?
10 Mar 201918min
CrossFit is not the BEST for YOU!
We discuss the fastest way for you to reach your personal fitness goals.
3 Mar 20199min
Training with pain
We talk with Dr. CJ DePalma aka The Movement Dr. , we discuss injury and how to avoid it among other topics.
23 Feb 201940min
3 reasons to track your food intake
If weight loss is your goal, track your food!
16 Feb 201910min
We will explore some common fitness myths and go over the upcoming weeks programming
Spot reduction https://www.ncbi.nlm.nih.gov/pubmed/5552114 https://www.ncbi.nlm.nih.gov/pubmed/21804427 https://www.ncbi.nlm.nih.gov/pubmed/17596787 https://www.ncbi.nlm.nih.gov/pubmed/23222084 https:...
9 Feb 201931min
All about supplements
Supplements aren’t magic, if you’re not training hard and weighing and measuring your food, then you’re not ready for supplements....period!
2 Feb 201920min
Weight loss Challenge
We talk about our upcoming weight loss challenge and this coming weeks programming.
28 Jan 20195min
Alcohol and Weight Loss
We talk about drinking while dieting and I explain one of my favorite tools for tracking alcohol. https://www.workingagainstgravity.com/alcohol-calculator
19 Jan 201918min
