Stronger than Lipedema

Stronger than Lipedema

Welcome to Stronger Than Lipedema, the podcast dedicated to empowering women managing lipedema. Hosted by Cindy Howell and Kristy Dellacroce this show dives into all things health, wellness, and self-care to help you navigate life with these unique challenges. Each episode explores practical tips, expert advice, and real-life stories to help you reduce inflammation, boost your energy, and feel confident in your body. From understanding the science behind lipedema to uncovering the best strategies for nutrition, movement, and mindset.

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Episoder(70)

Exploring Innovations in Healthcare with Dr. Grace Villaver

Exploring Innovations in Healthcare with Dr. Grace Villaver

Cindy and Kristy welcome Dr. Grace Villaver from Levelupptdoc.com7:45 — Lipedema fat is metabolically different and causes inflammation, muscle inhibition, and joint damage beyond just added weight. E...

7 Jun 46min

Kasi Grosvenor: Insights on Lipedema Awareness Month Lipedema Awareness Month’s focus on "lipedema literacy"

Kasi Grosvenor: Insights on Lipedema Awareness Month Lipedema Awareness Month’s focus on "lipedema literacy"

Lipedema Literacy, Surgery Realities, and Trusted Resources with Kasi GrosvenorHosts Cindy and Kristy welcome back Kasi Grosvenor, a project manager at the Lipedema Foundation, to discuss her lipedema...

31 Mai 1h 3min

Nutrition, the Lymphatic System, and Lipedema: Evidence-Based Strategies with Dietitian Jean LaMantia

Nutrition, the Lymphatic System, and Lipedema: Evidence-Based Strategies with Dietitian Jean LaMantia

Cindy welcomes registered dietitian Jean LaMantia, a Canada- and US-registered practitioner, cancer survivor, and author, to discuss lipedema, lymphedema, and nutrition. Jean shares how a lymphoma dia...

24 Mai 51min

 Navigating Awake Lipedema Surgery with Dr. Meegan Gruber

Navigating Awake Lipedema Surgery with Dr. Meegan Gruber

Guest: Dr. Meegan Gruber, Board-Certified Plastic Surgeon, Tampa, FLEpisode Highlights & Timeline[1:42] – Meet Dr. GruberDr. Gruber introduces herself: 25 years in plastic surgery, ~10 years specializ...

17 Mai 52min

Navigating Lipedema: Samantha Waldrop's Inspiring Story

Navigating Lipedema: Samantha Waldrop's Inspiring Story

Samantha’s Lipedema Journey: Self-Diagnosis, Insurance, Surgery, and Sharing the Lived ExperienceHosts Cindy and Kristy welcome Samantha, a 38-year-old Oklahoma public school administrator and mom of ...

10 Mai 1h 1min

Connecting the Dots: Carla Whorton's Revolutionary Insights on Lipedema

Connecting the Dots: Carla Whorton's Revolutionary Insights on Lipedema

Connecting Estrogen Metabolism, MTHFR, and Fibrosis in Lipedema with Carla HortonHosts Cindy and Kristy interview nurse practitioner Carla Whorton, who presents findings from her 112-page mechanistic ...

3 Mai 53min

The Intersection of Obesity, Hormones, and Lipedema: A Conversation with Dr. Cruz-Tolentino

The Intersection of Obesity, Hormones, and Lipedema: A Conversation with Dr. Cruz-Tolentino

Integrating Obesity Medicine, Hormones, and Lipedema Care with Dr. Minnie Cruz StinoHosts Cindy and Kristy welcome Dr. Minnie Cruz- Tolentino, a double board-certified family and obesity medicine phys...

26 Apr 55min

From Awareness to Advocacy: Lipedema Conversations with Sarah Kitchens

From Awareness to Advocacy: Lipedema Conversations with Sarah Kitchens

Sarah Kitchens on Lipedema: Diagnosis, Advocacy, and a Multi-Surgery Journey with Dr. HagopianHosts Cindy and Kristy welcome Sarah Kitchens, a wife, mother of three, professor, and trauma-focused ther...

19 Apr 49min

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