How to Break Through Strength Plateaus
Today’s episode of the podcast is all about how to break through strength plateaus. A strength plateau is a period of time when your strength gains level off or plateau even though you are continuing ...
6 Aug 202428min
Q&A 97: Different Body Types; Calf Exercises; 3 Day Per Week Split
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: Can you explain the different body types? Question 2: What are your favorite ...
1 Aug 202413min
Strength Training While Pregnant
In today's episode of the podcast, we talk about strength training during pregnancy. We wanted to talk about this because we get a lot of questions and have many clients who have trained with us throu...
30 Jul 202437min
Q&A 96: Boredom and Deloads; Testing Body Fat Percentage; Hitting Protein at the Cost of Overeating
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: Is boredom a good reason for a deload week? I want to mix it up for a week and ...
25 Jul 202412min
Dieting vs Healthy Eating
On today’s episode of the podcast, we talk about the difference between dieting and eating healthy. We wanted to discuss this topic because there is confusion between what healthy eating and dieting a...
23 Jul 202423min
Q&A 95: Low Carb Pasta; Creatine for Women; Consistency w/ Tracking Food
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: Has anyone tried any of the low carb / high protein pasta? Looking for some rev...
18 Jul 202411min
How to Get Rid of Knee Pain
Today on the podcast, we go over knee pain. Knee pain is common, especially here in Colorado where there is a lot of skiing, trail running, biking, and other outdoor sports that tend to be quad domina...
16 Jul 202426min
Q&A 94: AI Personal Trainers; Sticking with Workouts Before Switching Them; Fav Ice Cream
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: Do you think AI is going to replace personal trainers? Question 2: How long sh...
11 Jul 202413min
