Evolution of Food and Fitness: How Lifestyles Have Changed
In today’s episode of the podcast, we discuss our own evolution as a species to gain a deeper understanding of why health and fitness are so important in our modern world. Our evolution holds the keys...
9 Jul 202427min
Q&A 93: Lower Back Tightness; Tennis Elbow Exercises; Lat Pulldown Form
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: I DREAD leg day because of my lower back. It doesn't "hurt" necessarily but it'...
4 Jul 202416min
The Gut-Brain Connection: How Digestive Health Affects Fitness & Performance - An Interview with Amber Rice-Horvath, CN
Today on the podcast, we interview Amber Rice-Horvath, CN If you'd like to work with Amber or any of our nutrition partners, fill out an interest form Amber is a clinical nutritionist, fitness inst...
2 Jul 202451min
Q&A 92: Obstacle Course Races; Hip Shifting During Squats; Our STRONGER Program
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: What does everyone think about savage races and other similar obstacle courses?...
27 Jun 202411min
Client Interview: River Ackman
River has been a client of BarPath Fitness for over 3 years on individual virtual personal training with Katie. Throughout that time, they started their transition as a trans man, including performing...
25 Jun 202441min
Q&A 91: Unilateral Training When Injured; How Much Cardio is Too Much; Our Programming!
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: What’s your take on training a single arm or leg when the other one is out of co...
20 Jun 20248min
Why Fats Won’t Make You Fat
In today’s episode of the podcast, we discuss why fat is essential for your body. Fat is a macronutrient that is crucial for maintaining hormone levels, energy, libido, mood, and strength, and support...
18 Jun 202430min
Q&A 90: Eating Healthy with Kids; Fish Oil; Mediterranean Diet
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: Hey question, my son is 12 and he weighs 160lbs. I'm trying to be very delicate ...
13 Jun 202420min
