Q&A 54: Staying on Track When Stressed; Movements for Mass Building; Exercises in Stronger
Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast! Question 1: How to go about staying on track with training and nutrition when life is r...
28 Sep 202313min
Body Recomposition: Can You Build Muscle and Lose Body Fat at the Same Time?
In this week’s episode, we touch on a topic that everyone will deal with at some point in their fitness journey - Body recomposition. We discuss how to go about building muscle, losing fat, and doing ...
26 Sep 202335min
Q&A 53: Rep Ranges & Muscle Building; Incorporating Flexibility Training; Cardio vs Strength Training for Fat Loss
Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast! Question 1: What rep ranges build the most muscle? Question 2: How can I incorporate fle...
21 Sep 202312min
Fasted Training
Fasting is a buzzword in fitness/wellness culture that needs some unpacking, especially in regard to fasted cardio and fasted weight training. This episode goes over what fasted cardio and weight trai...
19 Sep 202318min
Scholarship Announcement - Free Online Fitness Coaching
Exciting News! - We are giving away a FREE 12 week coaching scholarship. Learn about our 3 month free coaching scholarship and how you can apply for free coaching with Barpath Fitness. Tell us why yo...
14 Sep 20238min
Interview with Assistant Coach Paige Bauer
Paige is a NASM Personal Trainer as well as a certified golf fitness specialist and bodybuilding coach. After having her son in 2015 she realized she needed to make some personal changes for her overa...
12 Sep 202337min
Q&A 52: Best App for Tracking Workouts: Healthy Snacks; No Rest Days
Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast! Question 1: What is the best app to track workouts? Question 2: I’ve been working out no...
7 Sep 202314min
Interview with our Assistant Coach: Jason Traxson
Jason is an athletic trainer as well as fitness coach for 15 years. He has worked with Division 1 athletes, professional baseball players, 75 year old ladies and everyone in between. He pays special a...
4 Sep 202333min
