Q&A 51: Warm Up Sets; Fruit; Drinking
Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast! Question 1: I am wondering about warm up sets. When do we need them? How many sets, at w...
31 Aug 202315min
Training to Failure: Exploring Training Intensity
Should you be training to failure every time? That’s a common question we get. Today we are going to unpack this topic. First and foremost, there are very rare circumstances where you should be traini...
29 Aug 202331min
Q&A 50: Protein & Hunger; Getting Back into Fitness; First Reverse Diet
Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast! Question 1: My goal for protein daily is 110-130g, but I can barely eat 80-90g without w...
26 Aug 202317min
How to Build Series: Arms
We are winding down our “how to build” series on the podcast to talk about how to build some serious muscle! Everyone wants to look good and everyone has their own stubborn body part that won’t grow a...
22 Aug 202333min
Q&A 49: How Long It Takes to Lose Muscle; How Much We Workout; Minimum Effective Dose for Strength Training
Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast! Question 1: How long does it take to lose muscle if you stop training? Question 2: How m...
17 Aug 202319min
How to Build Series: Hamstrings
We are embarking on a “how to build” series on the podcast to talk about how to build some serious muscle! Everyone wants to look good and everyone has their own stubborn body part that won’t grow as ...
15 Aug 202333min
Q&A 48: Nutrition & Travel, Increasing Cals to “Tone Up,” Favorite Muscle Group to Train
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! Question 1: Best way to focus on nutrition when traveling and how to come back after a ...
10 Aug 202312min
How to Build Series: Chest
We are embarking on a “how to build” series on the podcast to talk about how to build some serious muscle! Everyone wants to look good and everyone has their own stubborn body part that won’t grow as ...
8 Aug 202331min
