Q&A 31: Hips Cramping When Benching; Rowing = Bigger Back & Shoulders? ; Low Energy During CrossFit
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! This week’s questions: Question 1: My hips will often cramp up when benching. I try ...
13 Apr 202315min
It’s Time to Get STRONGER
We wanted to use today’s episode to talk about something very new and exciting that we just launched. It is our first foundational mobility and strength program: STRONGER This program is for anyone w...
11 Apr 202322min
Q&A 30: Cardio Equipment; Weak Wrists; Imbalances
Join our Stronger Than Your Boyfriend Facebook group to ask questions and we will address them on the podcast! Question 1: What is the best piece of cardio equipment to use? Question 2: What shoul...
6 Apr 202319min
Feel Better, Sleep Better, Reconnect with the Natural World: Interview with Founders of Ned
Today on the podcast, we interviewed Ret Taylor, co-founder of Ned. Ned is a premium wellness brand rooted in the belief that we can all feel better and live better through the powers of the natural ...
4 Apr 202356min
Q&A 29: Getting Enough Calories; Pants & Sports Bras; Breaking Through Plateaus
Join our Stronger Than Your Boyfriend Facebook group to ask questions and we will address them on the podcast! Question 1: I have a very busy and exhausting schedule. I’m eating healthier and focusi...
30 Mar 202318min
How Much Does a Personal Trainer Cost?
If you’re looking to improve your fitness, recover from an injury, or simply learn a new skill, the best way to reach your goals is through hiring a personal trainer. In this episode, we discuss the f...
28 Mar 202339min
Q&A 28: High Volume Food; Chocolate; Broken Toe
Join our Stronger Than Your Boyfriend Facebook group to ask questions and we will address them on the podcast! Question 1: What does high volume food mean? Question 2: What’s your opinion on chocolate...
23 Mar 202318min
The Impact of Social Media on the Fitness Industry and Body Image
In today’s episode, we discuss the impact social media has on the fitness industry - for better or worse. THE UGLY: We talk about how social media has created an emphasis on body image vs. achieving...
21 Mar 202330min
