Q&A 27: Yoga, Health Habits, Bed Time Routines
Join our Stronger Than Your Boyfriend Facebook group to ask questions and we will address them on the podcast! Question 1: Do you incorporate yoga into your routine? Question 2: What is the hardest he...
16 Mar 202324min
Getting Your Kids to Eat Healthier, Sustainable Nutrition Coaching, and Setting Yourself Apart as a Coach: Interview with Philip Pape
Today on the podcast, we interview Philip Pape, Certified Nutrition Coach, Body Composition Expert, and host of the Wits & Weights podcast. We talk about Philip's journey to finding strength trainin...
14 Mar 20231h 8min
Q&A 26: Weighing Cooked vs Raw Food; Building Out a Home Gym; Importance of Following a Program
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! Question 1: When do you weigh cooked vs raw food? Question 2: What pieces of equipment ...
9 Mar 202319min
Fitness Trackers: Are They Worth It?
In this week's episode we take a deep dive into fitness trackers. We go over some of the most popular fitness trackers, including Whoop, Oura Ring, the Apple Watch, and FitBit, and give a breakdown o...
7 Mar 202336min
Q&A 25: Arching in the Bench Press, Natural Pre-Workout Supplements, No Time for Warm Up Sets
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! This week: Q 1: Is it bad to arch your back during the bench press? Q 2: I have no energ...
2 Mar 202318min
How to Structure an Effective Home Workout Routine
In this episode, we go over how you can structure your workouts at home, using just your body weight or sparse equipment. We first identify the tools you have to increase the intensity of a body wei...
28 Feb 202337min
Q&A 24: Shrinking Your Stomach, How to Deal With Stubborn Belly Fat, Favorite Pre Workout
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast! This week: Q 1: How long does it take to shrink your stomach? Q 2: Any advice on how to...
23 Feb 202319min
Fasting is NOT Magical for Fat Loss
In this episode, we break down the benefits as well as the down sides of intermittent fasting and/or time restricted feeding. We discuss the general benefits of fasting when it comes to health, ment...
21 Feb 202330min
