Knock Out Shame
Shame is an indicator that we are out of alignment with our deeply held values, whether we realize it or not. This may sound like a simple fix, but it can take months, years, and is really the work of...
23 Sep 202011min
Help Reduce Shame
In order to really open up to someone about shame, we have to feel 2 things: 1) Feel like we are being heard 2) Feel like we are not being judged. Support this podcast
20 Sep 20209min
The Source of Shame
Often the source of shame is deeply buried in our past. Long ago, when we were dependent children or teens, something hit us emotionally and left us feeling afraid, inferior, or feeling like we are no...
16 Sep 20209min
Shame & Gratitude
Shame and gratitude can’t be held in your mind at the same time. If you don’t believe me, try it! If you feel like you can’t feel grateful right now, I would say that gratitude is one of the emotions ...
6 Sep 20209min
Dealing With Shame
Shame can be a central problem in our lives without us even knowing it. Are you having trouble at work, or do you struggle in a relationship, or are you cycling wildly between self-love and self-hatre...
2 Sep 20209min
Dreams & Goals
Get your sexual fears behind you! And I don’t mean forget about them, I mean stop letting them get in the way of the life you want to live. How do we do that? By writing down and verbalizing our fears...
30 Aug 202010min
Falling In Love Too Quickly
For some of us, love can be like a drug. Unlike other drugs, we can’t live without love. Abstinence is not an option, then. How do we live with love in a sober way? Support this podcast
26 Aug 20209min
Using Tinder In A Healthy Way
While tinder can be a place of really unhealthy dating habits, with the right outlook, it can be done very well and can lead you to healthy, lasting love. Let’s look at the common pitfalls, how to avo...
23 Aug 202011min
