Sexpectations
Sex isn’t meant to be a performance. There are no grades. In fact, the more honest we can be to ourselves, the more sex will feel like real and intimate connection! Support this podcast
8 Jul 202012min
Sex and Shame
When we come from a place of security and joy, not out of obligation or resentment, we want to make our partner feel good, and vice versa. Support this podcast
5 Jul 202010min
Why we need to talk about sex
We have to know what our desires really are before we can find healthy ways to express them, and in order to do that, we have to look closely at the shame that keeps our desires hidden from us. Suppo...
1 Jul 202012min
Embrace Self Care
This self care journey never ends. It isn’t a game that we can win and stop playing. It is a river that goes on and on, some wins, some losses. We should embrace the journey of self-care as truly neve...
28 Jun 20208min
Self Care Rituals
If you are lost in the darkness now, I want to say that it can get better. And sometimes it looks like big epiphanies and breakthroughs, but mostly it looks like doing just a tiny bit better every day...
24 Jun 202011min
Self Care Can Benefit Others
Giving ourselves time for self-care, benefits not only our friends and family, but every single person we come in contact with, and every person they come in contact with. When we do it, know we are p...
21 Jun 202010min
Plan Self Care
I should rest when I feel like resting! Doing things out of obligation is only going to breed resentment and low self-esteem. When we deny the signals in our bodies to some outside force, our subconsc...
17 Jun 202010min
Being Your Own Top Priority
We can't draw from an empty well. A lot of people see their wells as empty and, in a panic, try to drink from everyone else’s well. It can be an act of compassion to give these people water, it is an ...
14 Jun 202010min
