Your Moving Meditation for ADHD with Shona Vertue | MEDITATION THURSDAY
It's ADHD awareness week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Today's session is a moving meditation ...
5 Jun 20248min
How to Manage Your ADHD Symptoms with ADHD Coach Brooke Schnittman | WELLNESS WEDNESDAY
It's ADHD awareness week on Sweat Daily! This Wednesday, Kayla speaks to ADHD coach Brooke Schnittman about how to manage ADHD in the workplace, whether it's ok to diagnose yourself, and asks - is ADH...
4 Jun 202418min
TAMMIN SURSOK: "ADHD is Made Worse When You Put So Much Shame On Yourself" | TUESDAY TALK
It's ADHD awareness week on Sweat Daily! Tammin Sursok grew up in the public eye after landing a role on Aussie soap Home and Away as a teenager. Now a mother of two, a podcaster, an author and still ...
3 Jun 202429min
ADHD WEEK with KAYLA ITSINES: "My Life with ADHD - And Why I Finally Want to Talk About It"
It's ADHD awareness week on Sweat Daily! This Monday, Kayla kicks off the week with a one-on-one motivational session with you, opening up about her ADHD diagnosis for the first time ever.Can’t get en...
2 Jun 20249min
Katie Martin's Unusual Meditation Method That (Almost) Everyone Can Do | GET COMFY on FRIDAY
It's meditation week on Sweat Daily! On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined by her friend and fellow Sw...
30 Mai 202410min
Your Beginners Meditation with Shona Vertue | MEDITATION THURSDAY
It's meditation week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Today's session is beginner friendly, and d...
29 Mai 20248min
How to Actually Enjoy Meditation with Shona Vertue | WELLNESS WEDNESDAY
It's meditation week on Sweat Daily! This Wednesday, Kayla brings on none other than our own weekly meditation coach, Shona Vertue, to break down the best ways to build a consistent meditation practic...
28 Mai 202411min
FLEX MAMI: "Don't Believe The Silicon Valley Tech Bro's" | TUESDAY TALK
When Flex Mami entered adulthood, she realised that if she didn't decide who she wanted to be, the world would decide for her. Since then, her spirituality and wellness routine has allowed her to dig ...
27 Mai 202427min
