How to Achieve the Best Sleep Ever with Sleep Expert Olivia Arezzolo | WELLNESS WEDNESDAY
This Wednesday on Sweat Daily, Kayla talks with Australia's leading sleep expert, Olivia Arezzolo, about how sleep is different for men and women, ways you can adjust your bedtime routine, and what to...
14 Mai 202415min
GABBY BERNSTEIN: "If You Don't Sleep, It's a Slow Death" | TUESDAY TALK
By the time Gabby Bernstein was 36, she had written 6 books, was a New York Times Bestseller and had featured on Oprah's Super Soul Sunday, but she was also workaholic who was struggling internally - ...
13 Mai 202419min
SLEEP WEEK with KAYLA ITSINES: "Why Am I So Tired?" - The Key To Better Sleep
This Monday on Sweat Daily, Kayla kicks off the week with a one-on-one motivational session with you, keen to discover how to achieve the best sleep of your life after one too many sleepless nights.Ca...
12 Mai 20249min
Katie Martin Shares Her Best Energy Building Snacks | GET COMFY on FRIDAY
On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined by her friend and fellow Sweat Trainer, Katie Martin, who shares...
9 Mai 202412min
Your Energising Meditation with Shona Vertue | MEDITATION THURSDAY
Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Start your day the right way with today's meditation that's designed to energise...
8 Mai 20248min
How to Build More Energy Into Your Day with Dr. Simon Baarbé | WELLNESS WEDNESDAY
This Wednesday on Sweat Daily, Kayla talks with longevity expert Dr. Simon Baarbé about how to avoid the mid-day slump, the difference between your mental and physical energy, and how you can change p...
7 Mai 202413min
Olympian MORGAN MITCHELL: "I Was Trying to Look Like a Supermodel, Not Run Like an Athlete" | TUESDAY TALK
When Morgan Mitchell made it to the Commonwealth Games, she was on top of the world. But in the weeks after the competition, she was the worst she'd ever felt as she realised she'd lost her identity.I...
6 Mai 202425min
ENERGY WEEK with KAYLA ITSINES: "I Want My Spark Back" - How To Get Endless Energy
This Monday on Sweat Daily, Kayla kicks off the week with a one-on-one motivational session with you, exploring how to achieve the energy of an Olympian. With a young family and busy work life, she's ...
5 Mai 20248min
