DOMINIQUE ELISSA: "How I Broke Free of Comparison Culture" | TUESDAY TALK
In this Tuesday Talk for Friendships Week, Kayla invites on model and host of podcast SelfDom, Dominique Elissa. In their chat, Dom reflects on how being in the modelling industry since she was a teen...
12 Aug 202425min
FRIENDSHIP WEEK with KAYLA ITSINES: "How Do I Make Friends As An Adult?"
This Monday on Friendships Week, Kayla deep dives into a stat that she found shocking - more than 300 million people across the globe don't feel like they have a single friend. And since moving to the...
11 Aug 20248min
How Leah Itsines Learnt To Trust Her Gut | GET COMFY on FRIDAY
For the final Gut Health Week episode, Kayla is joined in the studio by her sister Leah Itsines as they talk about what Leah does for her gut health, the times that she has trusted her gut, and her pe...
8 Aug 202411min
Your Light Visualisation Meditation with Shona Vertue | MEDITATION THURSDAY
Thursdays are all about finding a moment for you within your busy week, with yoga leader and meditation coach Shona Vertue. This Gut Health Week, Shona helps you to explore your mind-gut connection th...
7 Aug 20249min
What Is a Crapsule? We Ask Dr. Zac Turner | WELLNESS WEDNESDAY
This Wellness Wednesday episode Kayla brings back Dr. Zac Turner to talk all things gut health. They discuss crapsules (much to Kayla's disgust), the best and worst things you can do for your gut, and...
6 Aug 20248min
[NSFW] TONI LODGE: "I Want To Get A Poo Transplant" | TUESDAY TALK
Author and podcaster Toni Lodge is known for her authentic, hilarious and honest approach - and this episode is no different. In this Tuesday Talk for Gut Health week, Kayla and Toni discuss the profo...
5 Aug 202428min
GUT HEALTH WEEK with KAYLA ITSINES: "Is the Gut Really Our Second Brain?"
This Monday, Kayla deep dives into a topic that has been on her mind for a while - how is her gut health affecting her body? This Gut Health Week, Kayla wants to dive into everything from what is micr...
4 Aug 20249min
Leah Itsines: Why I Dropped Out of University | GET COMFY on FRIDAY
For the final Immunity Week episode, Kayla is joined in the studio by her sister Leah Itsines as they talk about the lifelong viral infection that Leah caught in her university years, and how Kayla an...
1 Aug 202410min
