Your Mindfulness Meditation to Improve your Immunity with Shona Vertue | MEDITATION THURSDAY
Thursdays are all about finding a moment for you within your busy week, with yoga leader and meditation coach Shona Vertue. This Immunity Week, Shona will take you on a mindfulness meditation to reduc...
31 Jul 202410min
The 3 Ingredients You Need to Create a Virus Killer with Dr. Zac Turner | WELLNESS WEDNESDAY
This Wellness Wednesday episode Kayla brings on Dr. Zac Turner to talk all things immunity. They discuss whether Jax's daycare is the source of her consistent colds, how far off we are from a magic an...
30 Jul 20249min
SARAH SMITH: "I Give My Kids This One Product Every Day to Prevent Sickness" | TUESDAY TALK
Sweat's newest trainer and founder of the Lola Wellness Club, Sarah Smith has spent years finely tuning her health and wellness routine. However, despite having two kids, a business, and a job on her ...
29 Jul 202426min
IMMUNITY WEEK with KAYLA ITSINES: "Why Am I Always Sick?"
This Monday, Kayla faces a problem she has been avoiding for years. She is CONSTANTLY getting sick. Is it from Jax's daycare? Is it because she had pneumonia as a child? Or is it her own health choice...
28 Jul 20248min
Kayla Itsines's Toxic Trait with Katie Martin | Get Comfy on Friday
This Friday, Kayla is joined in the studio by her friend, and fellow trainer Katie Martin. Katie has had a lifetime of experience protecting her health from products with BPAs and other endocrine disr...
25 Jul 202413min
Your Relaxing Guided Imagery Meditation with Shona Vertue | MEDITATION THURSDAY
Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. After a big week of learning about secret toxins, this Thursday Shona takes you ...
24 Jul 20249min
The Most Surprising Toxic Products You're Using Everyday with Dr. Simon Baarbé | WELLNESS WEDNESDAY
This Wellness Wednesday episode for Secret Toxins Week, Kayla brings back fan-favourite Dr. Simon Baarbé to unravel whether her fears are real, or if they've been hyped up by social media. Does eating...
23 Jul 202410min
EMMA WATKINS: "I Thought I Had 3 Ovaries" | TUESDAY TALK
Emma Watkins, better known as Emma Memma, is a superstar children's entertainer, advocate for the Australian Deaf community, and former Wiggle. For years she's been in the public eye as she's toured a...
22 Jul 202425min
