Untangling — A Body Relaxation Meditation for Anxiety, Stress and Depression
Send us Fan Mail This meditation is different from all the others. There is no landscape to visit. No place to go. No external world to step into. Just you. And your body. And eighteen minutes of the ...
26 Jun 18min
Falling Asleep Under the Milky Way by the Bonfire — A Deep Sleep Meditation for Anxiety, Stress and Depression
Send us Fan Mail The seventh episode in the Falling Asleep By series. You are in a mountain clearing at night. The air is cool and clean and thin at altitude. A small bonfire crackles beside you, warm...
25 Jun 14min
Falling Asleep in the Forest — A Deep Sleep Meditation for Anxiety, Stress and Depression
Send us Fan Mail The sixth episode in the Falling Asleep By series. It is night in an ancient forest. 🌲 🌲 🌲 Moonlight filters through the canopy above, falling in soft silver shafts onto the moss a...
25 Jun 13min
Falling Asleep Under the Cherry Blossom — A Deep Sleep Meditation for Anxiety, Stress and Depression
Send us Fan Mail The fifth episode in the Falling Asleep By series. 🌸 🌸 🌸 It is golden hour in an ancient cherry blossom orchard. Above you, a whole canopy of soft pink blossom, heavy and generous,...
24 Jun 14min
Falling Asleep on a Cloud — A Deep Sleep Calming Meditation for Anxiety, Stress and Overthinking
Send us Fan Mail The fourth episode in the Falling Asleep By series. As the sun goes down and the sky turns soft pinks and purples, something extraordinary happens. A cloud descends. Slowly, gently, w...
23 Jun 10min
Falling Asleep in the Meadow — A Deep Sleep Meditation for Anxiety, Stress, Depression and Overthinking
Send us Fan Mail The third episode in the Falling Asleep By series. 🦋 It is golden hour. The sun is low and warm and amber, turning everything it touches into something softer, something gentler, som...
22 Jun 13min
Falling Asleep in the Log Cabin by the Fire in the Snowy Mountains — A Deep Sleep Meditation
Send us Fan Mail The second episode in the Falling Asleep By series. Outside, snow is falling on the mountains. The wind moves through the trees and presses against the windows. But you are inside. I...
21 Jun 10min
Falling Asleep by the Sea — A Deep Sleep Meditation for Anxiety, Stress, Depression and Overthinking
Send us Fan Mail Introducing a new series — Falling Asleep By... Each episode in this series takes you to a different place, a place so warm, so safe, so beautifully still that your mind has somewhere...
20 Jun 10min
