8 Minute Sleep Meditation for People Who Cannot Visualise
Send us Fan Mail If guided meditations have never quite worked for you because your mind doesn't produce pictures, this recording was made for you. This sleep meditation contains no imagery, no visual...
19 Jun 8min
Meditation for People Who Cannot Visualise 11 Minute Sensory Meditation that can help with anxiety, stress and overwhelm
Send us Fan Mail If you have ever been told to imagine a beautiful place and your mind simply went blank, this meditation was made for you. Many people find it difficult or impossible to visualise men...
18 Jun 11min
Finding Joy — Increasing Dopamine as an Antidote to Stress, Depression and Anxiety - 7 minutes
Send us Fan Mail Joy is a neurological state. Research shows it is driven primarily by dopamine, our brain's reward and pleasure neurotransmitter, and crucially, dopamine can be activated by imaginat...
17 Jun 7min
Body Scan for Anxiety — 12 Minute Meditation for Anxiety and Stress
Send us Fan Mail Anxiety is a physical experience that is felt in the body, often without us even realising it. The clenched jaw. The tight throat. The heaviness in the chest. The knot in the stomach....
16 Jun 12min
The Yellow and Orange Meditation - 6 Minute Energy Meditation for Anxiety, Depression, Stress and Low Mood
Send us Fan Mail In this 6 minute colour meditation, you will work with the energy of yellow and orange. You will begin with a small glowing sphere of yellow and orange light floating in front of you...
15 Jun 6min
The Pink and Purple Meditation - 6 Minute Love and Self Compassion Meditation for Anxiety, Depression and Stress
Send us Fan Mail In this 6 minute colour meditation, you will work with the energy of pink and purple. You will begin with a small glowing sphere of pink and purple light floating in front of you. Wit...
15 Jun 6min
The Green Meditation - 6 Minute Healing Meditation for Anxiety, Depression and Stress
Send us Fan Mail In this 6 minute colour meditation, you will work with the energy of green You will begin with a small glowing sphere of green light floating in front of you. With each breath it gro...
15 Jun 6min
The Blue Meditation - 5 Minute Calm Meditation for Anxiety, Depression, Stress and Overthinking
Send us Fan Mail In this 5 minute colour meditation, you will work with the energy of blue and indigo. You will begin with a small glowing sphere of blue and indigo light floating in front of you. Wit...
15 Jun 5min
