How to Get Over Swimming Fears with Cat Heimburger
Like so many aspiring amateur triathletes, Cat Heimburger had a fear of the water and could not swim. But she wanted to do a triathlon so she set her mind to learning -- and now, just a few months la...
19 Sep 20221h 6min
Endurance Athletes Need To Eat with Rachel Rutherford
Rachel Rutherford (aka @pocketrocketrach online) is a three-time IRONMAN competitor, including having competed at the IRONMAN World Championship in Kona. She has had to put training aside while she re...
17 Sep 202256min
Everything Beginner Runners Need To Know About Heart Rate Running
Taren and NTK are back, this week talking about running using Heart Rate. HR running is one of the best ways to get faster at running, but there's a lot of confusion surrounding it. On the podcast t...
9 Sep 202256min
3 Steps to Get Over Open Water Swimming Panic
In this podcast, Taren discusses how to not panic in when open water swimming. Beginner triathletes and anyone learning to swim as an adult will often get scared in open water, here's the three steps ...
1 Aug 202212min
3 Key Workouts for a Successful Trail Running Plan
In this podcast, Taren explains the three key workouts runners need to do when constructing and trail running plan or program for a 50k, 50 mile, ultramathon, 100k, or 100 mile, or any trail running r...
28 Jul 202211min
8 Triathlon Tips From a Successful Beginner Triathlete
Joanne Courtney is a world champion and Olympian curler who just retired and has decided to become a beginner triathlete. She just completed the sprint distance PTO Canadian Open in a time of 1:14 whi...
26 Jul 202211min
Feel Like Your Race Times Could be Faster? Here's Why They Aren't
Taren talks about the MōTTIV Method of Training which focuses on giving athletes triathlon training plans, run training plans, and other endurance race training plans that always allow the athlete to ...
15 Jul 202212min
Our Triathlon Journey with Lauren, Kevin, and the Return of NTK!
Kevin and Lauren run the @OurTriathlonJourney Instagram page. They went from beginner triathletes to runners and remain passionate endurance athletes who want to spread fun and positivity in the world...
9 Jul 202253min
