Teresa and Tonya UNPLUGGED

Teresa and Tonya UNPLUGGED

Teresa & Tonya UNPLUGGED is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation.

Teresa Parent and Tonya Spanglo, having experienced the challenges and triumphs of bariatric surgery firsthand, share their insights, lessons learned, and the lifestyle changes that have helped them maintain their health and happiness.

Each episode features discussions on topics ranging from the emotional aspects of weight loss and the importance of mental health to practical advice on nutrition, exercise, and navigating social situations.

This podcast is more than just a weight loss podcast; it's a community where listeners can find motivation, encouragement, and understanding. Whether you're curious about bariatric surgery, in the midst of your own weight loss journey, or looking for ways to support a loved one, Teresa and Tonya invite you to join them in this unplugged version of the podcast.




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Episoder(89)

How Weight Loss Surgery Transformed Our Lives: Overcoming Body Shaming, Skinny Privilege, and Social Struggles

How Weight Loss Surgery Transformed Our Lives: Overcoming Body Shaming, Skinny Privilege, and Social Struggles

In this episode of Transform Your Life, Teresa and Tonya explore the emotional journey of weight loss, discussing how society’s treatment of them changed after weight loss surgery. Before their weight...

21 Feb 202535min

Choosing the Right Weight Loss Plan for Success: Tips for Weight Loss Surgery and Your Journey

Choosing the Right Weight Loss Plan for Success: Tips for Weight Loss Surgery and Your Journey

In this episode of Transform Your Life, Tonya and Teresa discuss how to choose the right weight loss plan for your unique journey. Whether you’re preparing for weight loss surgery or navigating your o...

14 Feb 202539min

The Power of Devotion Nutrition: Protein for Weight Loss Surgery and Beyond

The Power of Devotion Nutrition: Protein for Weight Loss Surgery and Beyond

In this episode of Transform Your Life, Teresa and Tonya are joined by special guest Dana Lynn Kaye, owner of Devotion Nutrition, a multi-use protein powder brand created to help others transform thei...

7 Feb 202537min

Overcoming Intrusive Thoughts After Weight Loss Surgery: Strategies for Mental Wellness and Lasting Success

Overcoming Intrusive Thoughts After Weight Loss Surgery: Strategies for Mental Wellness and Lasting Success

In this episode, Teresa and Tonya discuss overcoming their “inner fat brain” after weight loss surgery. They dive into the mental health challenges many face, such as food cravings, emotional eating, ...

31 Jan 202538min

Weight Loss Journey Gone Wrong: Tiffany Fawn’s Experience with Surgery Abroad & Skin Removal Surgery

Weight Loss Journey Gone Wrong: Tiffany Fawn’s Experience with Surgery Abroad & Skin Removal Surgery

In this episode of Transform Your Life, Teresa and Tonya are joined by special guest Tiffany Fawn, who shares the shocking story of her weight loss journey and a surgery gone wrong in Mexico. Tiffany ...

24 Jan 202537min

Life After Weight Loss Surgery: Reflecting on Transformation and Embracing Change in 2025

Life After Weight Loss Surgery: Reflecting on Transformation and Embracing Change in 2025

In this powerful episode of Transform Your Life, Tonya and Teresa reflect on the incredible changes they’ve experienced in 2024 through their weight loss surgery journeys. They share how their transfo...

17 Jan 202530min

Weight Loss Surgery, Friendship, and Community: Mel & Kel from Our Sleeved Life Podcast

Weight Loss Surgery, Friendship, and Community: Mel & Kel from Our Sleeved Life Podcast

Join Teresa and Tonya as they welcome Mel and Kel, hosts of Our Sleeved Life Podcast, for an empowering discussion about weight loss surgery, friendship, and building community. Mel shares her experie...

10 Jan 20251h 5min

Breaking Beauty Standards: How Weight Loss Journeys and Body Image Are Affected by Unrealistic Expectations

Breaking Beauty Standards: How Weight Loss Journeys and Body Image Are Affected by Unrealistic Expectations

In this episode of Transform Your Life, Teresa and Tonya have an eye-opening conversation about the impact of beauty standards on weight loss journeys and how they affect our daily lives. From a young...

3 Jan 202536min

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