Teresa and Tonya UNPLUGGED

Teresa and Tonya UNPLUGGED

Teresa & Tonya UNPLUGGED is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation.

Teresa Parent and Tonya Spanglo, having experienced the challenges and triumphs of bariatric surgery firsthand, share their insights, lessons learned, and the lifestyle changes that have helped them maintain their health and happiness.

Each episode features discussions on topics ranging from the emotional aspects of weight loss and the importance of mental health to practical advice on nutrition, exercise, and navigating social situations.

This podcast is more than just a weight loss podcast; it's a community where listeners can find motivation, encouragement, and understanding. Whether you're curious about bariatric surgery, in the midst of your own weight loss journey, or looking for ways to support a loved one, Teresa and Tonya invite you to join them in this unplugged version of the podcast.




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Episoder(89)

Navigating Weight Regain After Weight Loss Surgery: Embracing the Journey

Navigating Weight Regain After Weight Loss Surgery: Embracing the Journey

In today’s episode of Transform Your Life, Tonya and Teresa tackle the important topic of weight regain after weight loss surgery, a natural part of the journey for many. They share their personal exp...

27 Des 202436min

How Weight Loss Surgery Can Affect Relationships

How Weight Loss Surgery Can Affect Relationships

In this episode of Transform Your Life, Teresa and Tonya dive deep into the complex dynamics of life partners and spouses when it comes to obesity and weight loss. Teresa candidly addresses toxic rela...

20 Des 202442min

Achieve Your New Year’s Resolutions: Goal Setting, Personal Growth, and Staying Positive in 2025

Achieve Your New Year’s Resolutions: Goal Setting, Personal Growth, and Staying Positive in 2025

In this episode of Transform Your Life, Tonya and Teresa dive into the new year with a fresh perspective on goal setting and personal growth. They share their insights on how to achieve resolutions an...

13 Des 202442min

Win a Life-Changing Skin Removal Surgery: Holiday Transformation Sponsorship with Dr. Rednam

Win a Life-Changing Skin Removal Surgery: Holiday Transformation Sponsorship with Dr. Rednam

In this heartfelt episode of Transform Your Life, Teresa and Tonya introduce an incredible opportunity: the Holiday Transformation Sponsorship with Dr. Rednam. They share all the details on how one lu...

6 Des 202441min

How Plastic Surgery and Skin Removal Change Lives with Dr. Rednam

How Plastic Surgery and Skin Removal Change Lives with Dr. Rednam

In this episode of the Transform Your Life podcast, Teresa and Tonya are joined by special guest Dr. Rednam, who performed Tonya’s plastic surgery in February 2024. Together, they explore the life-cha...

29 Nov 202438min

Navigating Your Weight Loss Journey Through the Holidays: Tips for Success During the Holiday Season

Navigating Your Weight Loss Journey Through the Holidays: Tips for Success During the Holiday Season

In this episode of the Transform Your Life podcast, Teresa and Tonya dive into the challenges of navigating your weight loss transformation during the holidays. Whether you're in the early stages of y...

22 Nov 202437min

Navigating Relationships: The Impact of Weight Loss and Plastic Surgery on Social Connections

Navigating Relationships: The Impact of Weight Loss and Plastic Surgery on Social Connections

In this heartfelt episode, Tonya and Teresa delve into how weight loss and plastic surgeries can dramatically impact relationships and friendships. They share personal stories about how their weight l...

15 Nov 202430min

Experiencing the Highs and Lows of Sharing Your Weight Loss Journey on Social Media

Experiencing the Highs and Lows of Sharing Your Weight Loss Journey on Social Media

In this episode of Transform Your Life, Tonya and Teresa delve into the impact of sharing your weight loss journey on social media. They explore the highs and lows, the positives and negatives, and th...

8 Nov 202444min

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